Gout is a painful inflammatory di
sease of the joints, crystallized uric acid collecting around the affected common cause. The most common joint di
sease affecting the big toe, but gout can affect the ankle, instep, heel, knee, back, elbow, wrist and fingers. In severe cases, gout can deform the affected joint.
People tend to gout tend to have high levels of uric acid in the blood. The high levels of uric acid by the kidneys can not "adequately eliminate uric acid causedAcid from the blood.
Uric acid
You say: "Okay, my kidneys are not wor
king correctly so, what can I do to treat my gout." The answer is that much can be done.
First increase once certain foods and
drinks from the body of uric acid, and certain foods and beverages. So, if the food and
drinks that increase levels of uric acid, and bring it to foods and beverages that can not be avoided, you will never have a gout attack - thus curing
yourCondition of gout!
What are the foods and beverages to increase levels of uric acid in the body, leading to an attack of gout? Meat and fish to promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobsters, mussels, scallops and shrimp? Unfortunately, we have on this. Promote a lesser extent, chicken, turkey, duck and gout attacks. Do you like beer? Well, not anymore, because beer promotes gout attacks.
Foods high in protein
AvoidMeat and
seafood puts you in a dilemma. Avoid these foods to avoid gout attacks, but
your body can not function properly without protein - meats and
seafood are common sources of protein! What do you do?
Fortunately, there are high-protein foods that do not cause gout attacks. They are listed below categorically.
Eggs and dairy products are rich in protein of milk, cheese, cottage cheese, yogurt and eggs.
Grains and cereals: protein-richBuckwheat, amaranth grain (usually sold in health food
stores), and quinoa.
Nuts and seeds: peanuts are high protein, almonds, cashews, pecans, sunflower seeds, pumpkin seeds and linseed.
Beans, including soy protein in high tofu, soy milk, beans, soybeans and peas.
Red wine
So all you have to do is to replace these foods with high protein content of meat and seafood you usually eat. "But what about beer? There is aReplace it? I need a beer to relax after work, "you say. Again, you're lucky.
Since red wine does not elevate the body, uric acid, so this does not cause gout attacks. In fact, red wine may also lower the levels of uric acid! And, of course, red wine is as effective as the beer will help you relax.
High doses of vitamin C
Not only red wine can reduce levels of uric acid can do for vitamin C, also the same. High doses of vitamin C reducesLevels of uric acid in gout patients the most. But the worse for some sufferers of gout high doses of vitamin C to their condition.
A dose of 500 mg per day lowers uric acid levels in most gout sufferers. But before starting therapy of vitamin C, you should consult
your medical consensus, since high doses of vitamin C possibly eliminate uric acid in the body too quickly, so that kidney
mugYmxpbmQ=#">stones.
Replacing protein is practical?
Some of youcan rather say: "Ok, all this makes sense, but it is impractical, this substitution protein lacks variety, .. there is no way I can follow," The lack of variety? Let's see. I will try a variety of gout-safe high-protein foods brainstorming.
The following foods contain cheese, and can be served without meats and seafood: pizza, ravioli, baked ziti, mozzarella sticks, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni andCheese, baked potato with cheddar cheese sauce, stuffed clams, Italian cheese sleeves marinara sauce, salad with smoked
blue cheese sauce, cheese cake, broccoli and cheese soup, asparagus with parmesan, mozzarella cheese fondue, fettuccine Alfredo, penne goat cheese and ricotta gnocchi.
The following foods contain buckwheat, and can be served without meats and seafood: buckwheat pancakes, buckwheat bre
ads, muffins, buckwheat, buckwheat crackers, buckwheat bagels,Biscuits, buckwheat, buckwheat tortillas, some breakfast cereals, buckwheat groats, kasha, buckwheat porridge, buckwheat salad with mushrooms and parsley oil, kasha varnishkes, buckwheat noodles,
japanese soba California buckwheat chapati, kasha knishes, and some blini.
The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter, peanut butter sandwiches, vegetable sal
ads mixed with peanut sauce, peanut-basedD
ipping sauce, peanut butter crackers,
mandelonas (peanuts soaked in almond flavoring), some healthy nutrition bars, some breakfast cereals, peanut butter cookies, celery sticks with peanut butter, peanuts, honey, baked bread steam of the tea, cherry peanut granola, peanut squares, peanut butter ch
ips filled, mix path, spaghetti sauces, boiled peanuts, peanut butter spread on toast, gorp (good old raisins and peanuts), Cajun peanuts cheese, peanut soup, peanut rolls, peanut muffins, peanut cake, peanutPudding, baked peanuts stuffed with rice and peanuts.
The following foods contain tofu, and can be served without meats and seafood: tofu with mixed vegetables, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu caramel custard, tofu Anmitsu (traditional salad), steak grilled tofu, tomato and olive tofu spread, braised cubed tofu steak with eggplant and zucchini, tofu steak with teriyaki sauce, butter, tofu steak sandwich, tofu steak with salsa sauce, tofuSteak nuggets, tofu steak fajitas, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and vegetable burgers, tofu burgers, tofu quesadilla, oriental tofu salad, pea soup with tofu, tofu creamy oriental dressing, broccoli, tofu tofu lasagna and grilled cheese, spaghetti sauce, tofu, Spanish rice with tofu, tofu and vegetables in the pan, zesty Italian pasta and tofu, spicy tofu chili, spicy tofu burritos, Tex-Mex tofu lasagna, pita stuffed tofu salad, tofu cream cakes,Pineapple tofu pie, pudding, and tofu with sesame flavor.
Groped brevity, I just brainstormed gout-safe high-protein with cheese, buckwheat, peanuts, and tofu. If I gotta security high-protein, milk, cottage cheese, yogurt, eggs, cereal, amaranth, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy , and peas contain, I would write a novel to finish. Even if I only have the food, the concentrateCheese, buckwheat, peanuts and tofu, you can see there's a lot of variety.
Warnings, interactions, side effects and
Attacks of gout can follow the dietary changes suggested here will be healed. But remember that it is easier to prevent gout attacks as interference in between bouts of gout. So it's best to get the suggested changes in the diet in order to use proactive rather than reactive.
Some foods suggested here can dangerously interactwith some medications or medical conditions. For example, eating cheese during treatment with monoamine oxidase inhibitors (MAOIs) kill. It can also
drink red wine, while his condition worsens with liver cirrhosis. So to be safe, consider the consent of your doctor and pharmacist before arriving at the proposed changes in the diet.
Gout can be subject to a side effect of aspirin. Although normal people take aspirin without side effects,Gotta-risk people may have the side effect of an attack of gout. So if you are prone to gout and headaches, it is best that you take Motrin (ibuprofen), instead of Bayer (aspirin).
Summary
Despite the prescr
iption drugs such as allopurinol prevent gout attacks, some people prefer a natural contraceptive. This article outlines a gout prevention plan, consisting of replacement of the protein, substitution of alcoholic beverages, and high-dose supplements of vitamin C. ThisThe article suggests that changes in diet alone can prevent gout attacks.
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