Homemade Light Creamy Salad Dressing

The salads are always touted as a food diet, but the dressing can quickly sink the whole ship. many of us draw the creamy dressing, but warned that no one sees a good option for those of us, diabetics, diet, or with our diet for health reasons. The following is a quick and easy homemade creamy dressing. This should not destroy your diet. But always remember, easy to use salad dressings. No need to drown in your sauce. TheShould complete the dressing for the salad, not overwhelm. There is also a good idea to take your salad dressing on the side. Dip your fork into the dressing then in green. This is too much to eat to maintain the association. Here is a recipe to try:

Garlic Dressing

1 cup low fat sour cream

1 / 2 cup fat-free mayonnaise

1 / 3 cup skim milk

2 teaspoons SPLENDA

2 green onions, finely chopped

2 cloves of garlicGarlic, finely chopped

1 / 4 teaspoon salt

1 / 8 teaspoon freshly ground black pepper

In a small bowl, whisk together sour cream, mayonnaise, milk and SPLENDA. Stir in the onions, garlic, salt and pepper. Cover and refrigerator at least an hour before serving.

For a change of flavor, try roasting the garlic before adding the mixture. Yum!

When the garlic flavor is a bit 'too much for you, use 1 clove of garlic instead of two.

You can use this basic recipeand have a delicious dressing to your taste. Replace salt with paprika or chili powder for a spicy condiment. Let your imagination!

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Homemade Light Creamy Dressing

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Salads are always touted as diet food, but the association can not sink the ship quickly. Many of us draw the creamy dressing, but warned that they do not see a good option for those of us with diabetes, diet, or with our diet for health reasons. The following is a simple cream and homemade salad dressing quickly. This should not wreck your diet. But always remember, easy to use salad dressings. There is no need to drown your seasoning in theDressing should complement the salad, not drown. There is also a good idea to take part in salad dressings. Dip your fork into the dressing room then in green. This will prevent you from eating too much dressing. Here's a great formula for testing:

Garlic dressing

1 cup low-fat sour cream

1 / 2 cup nonfat mayonnaise

1 / 3 cup skim milk

2 teaspoons SPLENDA

2 green onions, finely chopped

2 clovesGarlic, finely chopped

1 / 4 teaspoon salt

1 / 8 teaspoon freshly ground black pepper

In a small bowl, stir together sour cream, mayonnaise, milk and Splenda. Mix the onions, garlic, salt and pepper. Cover and refrigerate for at least an hour before serving.

For a change of taste, try to fry the garlic before adding to mix. Yum!

When the garlic is a bit 'too much for you, use 1 clove of garlic instead of two.

You can use this basic recipeand come up with a delicious sauce to your taste. Try replacing the salt with paprika or chili powder for a spicy dressing. Let your imagination!

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