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Salads are always touted as diet food, but the association can not sink the ship quickly. Many of us draw the creamy dressing, but warned that they do not see a good option for those of us with diabetes, diet, or with our diet for health reasons. The following is a simple cream and homemade salad dressing quickly. This should not wreck your diet. But always remember, easy to use salad dressings. There is no need to drown your seasoning in theDressing should complement the salad, not drown. There is also a good idea to take part in salad dressings. Dip your fork into the dressing room then in green. This will prevent you from eating too much dressing. Here's a great formula for testing:
Garlic dressing
1 cup low-fat sour cream
1 / 2 cup nonfat mayonnaise
1 / 3 cup skim milk
2 teaspoons SPLENDA
2 green onions, finely chopped
2 clovesGarlic, finely chopped
1 / 4 teaspoon salt
1 / 8 teaspoon freshly ground black pepper
In a small bowl, stir together sour cream, mayonnaise, milk and Splenda. Mix the onions, garlic, salt and pepper. Cover and refrigerate for at least an hour before serving.
For a change of taste, try to fry the garlic before adding to mix. Yum!
When the garlic is a bit 'too much for you, use 1 clove of garlic instead of two.
You can use this basic recipeand come up with a delicious sauce to your taste. Try replacing the salt with paprika or chili powder for a spicy dressing. Let your imagination!
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