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can be salads, which are in cheese, eggs, fish or meat due, such as salads of proteins, because, as we have learned, these foods are characterized by protein in them. Of course, this is almost exclusively of meat or fish are substantially higher than other food. However, the salads that contain a mix of cheese and fruit, while the relatively high protein content is delivered to the diet, it is desirable, in the manner of a fruit> Salad.
There are many different types of high-protein salads available and here are the 5 easy to prepare those who:
1) egg salad
6 eggs
1 head of lettuce
1 bunch watercress
Mayonnaise or salad dressing
1 beetroot
Put the eggs in boiling water and cook for fifteen minutes. Plunge into cold water until quite cold, peel and cut into quarters. Wash and clean the watercress and lettuce cut into pieces. Put a layer of this at the bottom of the bowlthen dipped in an egg dressing, then lettuce and eggs are sold out, leaving a lot of salad for the tip. Garnish with sprigs of watercress and slices of beet rounds.
2) eggplant salad (Turkish)
Use small eggplants. Set at the end of the fork roasting meat from the gas flame until skin is black, remove the skin. The eggplant will also be included, cut with a wooden spoon, lemon juice, finely chopped parsley, olive oil.
3)Cheese Salad
Put some 'chopped salad in a glass bowl, and cut some of these young sliced onions, some mustard and cress, a layer of tomato slices and two slices of boiled eggs and share. With salt and pepper and then across a nice layer of grated cheese. Serve with a sauce of equal parts of cream, salad oil, vinegar and mustard gently mixed with a little '.
4) Peach & Cream Cheese Salad
A great waythe use of canned fish and salad, combine them with cream cheese for a. If you want a small salad, half a peach, and used, the cheese is placed on top. Studio peaches are the best use for this dish.
Salad
Salad dressing
8 half of the pecans or walnuts
2 TB. Cream
1 / 4 tsp. Salt
1 package. Cream cheese
8 half canned peaches
Mix the cream and the salt with the cheese and roll into balls. Place a ball between twopeach halves and press them together firmly. Place in a salad, pour dressing over the top, and garnish with two halves of the nuts. If desired, the walnuts and chopped
sprayed over the top. Sufficient to serve four.
5) salad with pears and cheese
2 TB. Cream
Salad
1 / 4 tsp. Salt
4 half of English walnuts
1 package. Cream cheese
Salad dressing
8 canned pear half
Mix the cream and the salt with theCheese and roll into balls. Place half of a pear with the hollow side on a green salad with a lettuce leaf and half with the hollow side down next to. Place a scoop of cheese in the cavity of the half and reversed
English Press walnut half on top. Add the seasoning and serve. French salad dressing is recommended for them.
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