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to emerge in good weather on the horizon to the north begins
America, many women and men begin to simplify and streamline
their diet. Gone are the heavy chili dinners and beef stew
that fill our bellies in the middle of winter. Enter the
Salad of cold, fresh, fresh bursts of flavor - but not
necessarily a significant caloric savings over a meat-and-
Potatoes dinner. The culprit: creamy, oil-based dressings.
The solution is to take the majority of themDress
Page.
Dressings are prepared in a trade
easy way to turn a healthy salad into a dense, calorie
disaster-fat Laden. Bottled dressings can be anywhere from
80-20 grams of fat per serving.
Take your preparation on the side? Never! At least there
never a necessity, whether your own healthy salad
Medications.
Of course you can buy decent commercial low dressing fat,
or organicMedications, but in most cases, are
loaded with unhealthy elements like sugar and heavy amounts of
sodium unhealthy heart.
It 'hard to beat, but homemade dressing!
The key to delicious dressing is a healthy home
Reduce the oils and fats, and push the ingredients
that add texture and flavor.
Heat the oil in a dressing serves several functions,
including providing a "cling" factor or "binding", so
Their aromas and other acids (like vinegar and herbs)
not end up in a puddle at the bottom of the container.
Oil also serves to soften and the balance of acids, so that
are more pleasing to the Pallat.
When you think of healthy condiments, many people avoid
creamy vinaigrette dressings in favor of light. But
Classic vinaigrettes often a 3-to-1 or 4-to-1 ratio
Fatty acids (for example, olive oil and red wine vinegar).
This report may be at least 10 grams of fat for
EL! And who uses just one tablespoon?
So what is a healthy salad dressing?
Let's look at oil.
When choosing oils for your clothes, think carefully about
Flavors. The extra virgin olive oil is almost always a
excellent selection of healthy and tasty. But so are nut
Oils such as almond, macadamia and hazelnut. Each
with subtle but complex flavors that complement the
> Salad. Olive and nut oils rich in healthy
monounsaturated fats.
You can limit the amount of oil, but in each dressing change
about 40 percent if the other ingredients,
Not sour to balance the association.
A problem common to reduce the oil content of
Dressing recipe is that we often miss the tightly woven
that adding oil to your recipes. Try as Dijon mustard
to make an emulsifier for oil decreased.Such as oil,
Mustard is often sufficient to bind the other ingredients and
adds a spicy flavor.
In creamy dressings, the emulsifier often sour cream or
Mayonnaise (and sometimes oil, too). Provide a healthy
Option for these ingredients is a simple solution.
Yogurt fat-free reduced-fat cream and reduced fat
Mayonnaise are good substitutes. Each of them has a good
Flavor and produce dressings that hold together and coat
Vegetables very well.
Otry buttermilk. Buttermilk is always either nonfat or
reduced fat content. Its thick texture and sweet, spicy flavor makes
a useful ingredient.
With a little 'ingenuity and creativity, is
possible sacrifice to make healthy salad dressings without
good nutrition by cutting calories, fat and chemicals.
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