Heart disease is a general term for any kind of unpleasant conditions and diseases of the heart. There are various heart diseases, such ascoronary artery disease, hypertension, heart failure, congenital or non-functioning of the heart valves, heart infections, cardiomyopathy and cardiac conduction disturbances of the heart.
Diet for patients with heart disease
Oatmeal has been shown to reduce cholesterol. Insert for steel cut oats, high fiber, rather than too sugary and processed instant oatmeal. Not only fiber, but the minerals and vitamins are contained in oats. The grain is taken to reduce the impact of stress, anotherFactor that damages the heart.
In the wild salmon caught in Alaska is one of the most heart-healthy foods is high. Full of omega-3 fatty acids, wild salmon are virtually free of pollutants. Not so, the so-called Atlantic salmon, feed for farmed fish actually dyes to illuminate their meat. Add grilled salmon on a salad or serve as a main course. To increase omega-3 fatty acids on levels of HDL while lowering LDL or bad cholesterol. We must reduce inflammation and reduce blood pressure.
Berriesare loaded with antioxidants, which protect the cardiovascular system from damage by free radicals, an important factor for heart disease. Together with the help of antioxidants, berries anti-inflammatory properties that prevent problems artery. Add berries, vegetables or fruit salads, cereals and homemade smoothies.
Almonds and walnuts are a great source of vitamin E protects the heart, magnesium and omega-3 fatty acids along with many other nutrients. Make a great mix of dried fruit and nuts trail,Add to salads or baked goods.
Legumes are exactly what the heart needs. Red, white and black beans, chickpeas and lentils are excellent sources of soluble fiber and nutrients. Add them to soups and stews or salads.
Brown rice, the B-vitamins, which help the body cope with stress much. There is also a great source of fiber and magnesium. Add a little 'beans and you have a complete source of protein.
green tea is another excellent source of heart-healthy antioxidants. Brew yourjust a touch of brown sugar or honey to sweeten if necessary.
Tomatoes provide carotene, lycopene, vitamin C and other nutrients. Both fresh and cooked tomatoes are healthy for the heart and can be added to salads, sandwiches, pastas and soups and stews.
Spinach with all the fresh vegetables and fruits gives your body a wide range of heart-healthy nutrients. Studies have shown that the addition significantly reduced from just three servings of vegetables to your diet, the risk of heart disease. FoodTheir vegetables raw in salads or add them to almost any recipe for a boost of nutrients.
Olive oil is used for millennia in the Mediterranean. These monounsaturated fatty acids lowers LDL cholesterol and reduces the risk of heart disease. Use of this precious oil generously on salads, for cooking, or a delicious dip with herbs and Parmesan cheese.
Meditation
Clinical studies have tried to show that meditation lower blood pressure and high blood pressure in men and women.This technique is now mainstream medicine and is often associated with other types of slow rhythmic exercises such as tai chi or yoga combined. Only 20 minutes a day twice a day can be effective in reducing stress and anxiety, the prelude to heart disease. Meditation is recommended by most doctors because it also has a positive effect on our mood and health.
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