Sunday, April 24, 2011

HCG flour maintenance plans

salad

We discussed good, healthy snacks for the maintenance phase HCG. Perhaps it would be relaxed in this transition phase of the protocol HCG diet if you have a better idea of ​​what looks like a typical day was. Many diets are not only with HCG in the maintenance phase, with only the instructions of convenience "eat what you want sugar and starch." So we have two guides sample menus to help through this transition.
First three weeksTypical Maintenance Menu
B - 2 eggs with green peppers, onions, ham and plumMid-morning snack - service almondsLunch - chicken breast with grilled onions and a salad dressingAfternoon regular snack - apple with peanut butter Dinner - Grilled pork chops , green beans and salad dressing with normal evening snack - peach with cream cheese or brie
Breakfast - fruit or cottage cheese with cinnamon and SteviaMid-morning snack - Organic Trailtuna salad with tomato salad with the dressing on the regular snack - - mixLunch service pecansDinner - Turkey, broccoli with a little 'cheese and seasoning with regular evening snack - nectarines with sugar-free yogurt
According to three weeks maintenance menu
Slowly add the sugar and starch. It 'important that you weigh every day and do one day "steak" when necessary.
B - 2 eggs with Vidalia onions in olive oil andcantaloupeMid morning snack - ½ Apple with peanut butter lunch - hamburger with cheese, mayonnaise, ketchup, pickles, onions and salad with regular snacks dressingAfternoon - Organic Trail mixDinner - Scallops, cauliflower, garlic bread and salad dressing with a regular evening snack - almonds, strawberries and Brie
Breakfast - Kashi cereal, ½ cup of milk and snacks - grapes portion of almonds Lunch - chicken breast with grilled onions and a smallSalad with salsa regular afternoon snack - apple with peanut butter Dinner - steak, potatoes, ½, green beans and salad with dressing regular

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