The large intestine or colon, where they gather the results of the digestive system, leaving the body. Because of poor eating habits, many people have an unhealthy colon resulting in constipation. If your gut is not in very good condition, can take food in the food and begin to rot. It can also be treated and there may also be trapped in the colon for years!
Of course, food plays an importantRole in colon health. There are many arguments for the pros and cons of a vegan diet, but when it comes to colon health, a vegetarian way of eating has many benefits.
Animal foods are difficult to digest where plant foods are quite easy to digest. Recipes healthy colon foods of animal origin will be little or nothing and especially whole grains, fruit and vegetable based. It adds to a healthy colon with recipes using these foods have a distinctiveEffects on your health in general.
Fruits and vegetables are very friendly and two points can be processed or digested quite easily through the body. They contain a variety of vitamins and minerals and enzymes, and fiber-all things that are essential for good health. Fiber, particularly suitable for your digestive health, such as mass, which helps move food through the digestive tract.
A simple recipe and easy breakfast could be a fruit salad with oatmeal(Not the instant stuff, or packaged). Natural fruit juice can be very healthy, even if you do not have a lot of fiber and drinking plenty of water to aid digestion.
Always try to include a salad for lunch with lots of green leafy vegetables. Stay away from and try to contain the Iceberg lettuce and spinach as these have more vitamins. Broccoli, carrots, cauliflower and cabbage are a great addition to any salad. Do not forget the olives and artichokes for alittle desire. Instead of dressing in a bottle that is probably loaded with sugar, try olive oil and vinegar, you could also mix in some fresh herbs and seasoning to create your recipe!
For snacks, away from everything that comes in a package to stay and go nuts, fruit, vegetables or a fruit smoothie with fresh fruit made quite real, of course! If you need something crunchy all natural peanut butter, try to spread on celery (this can also help meet the demand forSweet).
Healthy colon recipes for dinner after the same common sense rules. Try a reduction in red meat and eat fresh fish with salad and maybe some steamed broccoli, zucchini and carrots. If you want to try something bigger rice, corn or potatoes.
Just as with any other aspect of your health, eat healthy and nutritious food is a sure way to keep your intestines, and the whole body in good health.
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