In the Mediterranean diet:
The butter is replaced by the rule, in particular the use of additional olive oil,
No-fat synthesis.
- TransformedThe food is no choice
Red-meat and dairy products are consumed in moderation.
The cheese is usually feta, parmesan, goat cheese, etc.
Here are some of the most common Mediterranean diet recipes include: -
Shrimp salad 1.GRILLED
Essential ingredients: -
-10 - 12 large shrimp.
Shrimp is a Mediterranean fish, which can be identified with shrimp. Shrimps are found mainly in sea water.
Two or three zucchini to your liking.
Zucchini is an ItalianSummer Vegetables - readily available almost everywhere.
-1 Cluster asparagus.
Asparagus is a type of vegetable, very good for most meals, especially the small buds.
Two cups of an assortment of salads such as endive, radicchio and butter lettuce
Endive is a common winter vegetable chicory type of portfolio that is put into use in the kitchen or can be eaten in salads. Radicchio is a leaf vegetable, leaves, crimson or white lines hasLeaves.
Butter lettuce is a small annual plant usually develops as a leaf vegetable. On the other hand, will use dark leafy lettuce
An avocado
Avocado is a tree, and the collection of the plant, which is categorized in the Lauraceous flowering plant species, and can be identified with berries.
Leave-two cups of chopped fresh basil (a type of plant leaf).
Cup extra-virgin olive oil.
-1 Cup of lime juice, without additives.
-1 Spoon of mustard,a thick paste of yellow color with a strong taste.
Two teaspoons of garlic powder.
A cup full of red-purple cake, it tastes sour.
GUIDELINES make SALAD grilled shrimp
Make a mixture of olive oil, lime juice, pesto, chopped fresh garlic and red vinegar. Then get the shrimp in one half of the sauce for about half an hour. Then put the shrimp in a bayonet and cut the zucchini and asparagus on the side. Then place the shrimp, zucchini and asparagus on the grill and ovenHeat up at the moment. Put all the things intersect in a heated pool, avocado and put it in the material to be heated.
BEAN DIP 2.WHITE
Key components: -
Humble -1 chopped onion.
Great -1 tablespoon garlic powder.
One-crimson pepper, a kind of spice.
Two container fleet or beans blue.
Extra virgin olive oil.
WHITE BEAN DIP GUIDELINES MAKE
You fry the chopped onion in the life of oil, add a tablespoon of crushed garlic and chopped raw peppers massivein olive oil until it is hot and the color of the onion is clear. Involve all the water that remains and wash the beans 2 cans of pale blue. Place all ingredients in a food grater and mix until it becomes soft. Mix with salt and pepper (spice) to taste and drizzle with olive oil and serve with the hot parts of bread wheat.
three.VEGETABLE Bean Soup
Vegetable bean soup with 1 term can be used up to eight people.
BasicIngredients: -
Full cup of beans.
Full of white salt cup of beans.
Two medium size onions, chopped.
-1 Peel and coarsely chopped carrots.
One-chopped bay leaf.
A rough-cut rhizome.
-1 Bunch chopped dill.
-3 Cabbage leaves.
-One cup of spinach leaves.
-3 Leaves endive (chicory leaves are cut into thin slices and spread. Leaf color is green).
-Black pepper.
-1 Cup of rice washed.
Olive oil is necessary for the placement of a wetreally feel it in the bowl.
Parmesan can be used as a condiment.
Guidelines for Bean Soup VEGETABLE
Soak the dried beans in ice water for about an hour and then flush the toilet. Take a large pot of salt water and heat. Then put the onions beans, carrots, celery and bay leaves. When boiling water is reduced, the heat so the soup or stew simmering slowly. Check after 45 minutes, the softness of the beans and then if they are still stiffcontinue cooking until they are soft on the rise.
After the first procedure of dill, cabbage and endive leaves off. Season with salt and pepper to your taste. Low boiling the mixture for about 30 minutes, add the rice and cook for 15 minutes with a lid. Sprinkle olive oil and cheese on top and is ready to serve.
4 Spaghetti with fresh tomatoes
It can be served to a maximum of four people.
Essential ingredients: -
Six hundred grams of fat tomatoes.
Four-Pieces of garlic.
Three tablespoons of extra virgin olive oil.
-Chopped oregano (crucial)
-Fifty grams of chopped pecorino cheese.
Thin rubbed basil.
Red or black salt and spices to taste.
GUIDELINES to make spaghetti with fresh tomatoes
Boil tomatoes in water, then remove after a considerable period of time and then strip them of their skin and cut into small pieces with your hands. You can carefully remove all seeds, but most of the men andWomen do not. Put the tomatoes in a dish bowl with grated garlic, oregano, olive oil and basil.
Cut the tomatoes in boiling water, peel off after a few minutes, and cut into small pieces with your hands. Get rid of water and seeds. Place a towel over a bowl for 1 hour so that all the ingredients in the bowl to get soaked. After an hour to boil and cook the spaghetti, pecorino cheese and place in bowl cut exactly the same. Sprinkle on black or redPepper to your taste. Serve with red wine.
5.MEDITERRANEAN tomato sauce.
Key components: -
Twelve-peeled and lightly crushed tomatoes.
Massive -1 tablespoon of olive oil.
-1 Chopped fresh garlic.
-A cup of red wine
Two tablespoons grated basil.
Sprinkled with black pepper and sea salt.
Guidelines for MEDITERRANEAN TOMATO SAUCE
Put fresh tomato in a pot and boil them for more than a minute. Subsequently, the remainingThe water, peel and cut tomatoes into slices. The deep heat the olive oil (not too hot) in a pan and then drop in the garlic and onion, heat is much longer than 3 minutes, stirring, until it is back to stay. You can add a little 'red wine, herbs, salt and pepper and cook accordingly. Cook the pasta for 15-20 minutes. Put the sauce in the refrigerator for 3 days. Mediterranean tomato sauce can be refrigerated for a period of four or five months ago.
At least one of these is to your liking, and as IThey cook more and more information again.More dietFive Mediterranean Mediterranean diet recipes
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