If all the diets available out there and triedhave failed miserably, you might be wondering how on earth you can eat salads help you lose weight? I'm not suggesting that you eat too much junk food or do on junk food alone, but if you eat junk food, eat a salad or other green leafy vegetables to do with it - here is why;
Apparently, by eating only junk food, you will gain weight, but you know why? All this happens because the transaction between two types of chemicals. Junk food is usually made of soft drinks, redMeat, sugar, dairy products, etc. All these foods are rich in acids. These acids can be very dangerous when one is alone "as is" in your body so in defense of one's body, these acids bind with the fat left.
On the other hand, green leafy vegetables such as lettuce, contain a quantity of alkaline batteries, as opposed to acids. When it reaches the alkaline your body, work to neutralize acids and help to cleanse your body of all toxins that have the form of fat deposits and work in thisWay to help shed all the pounds very quickly! Eat more green leafy vegetables, the faster you lose weight.
Hopefully you'll see that it is important to eat green leafy vegetables you add any time to decide on something you consider junk food. Especially if you go to a fast food restaurant, you need a salad with the meal, so that the alkalinity helps to neutralize the acids in junk food and help you lose weight.
As I saidfirst, you should not overdo it on junk food. Of course, if you want to lose weight, can not become a regular habit of eating junk food. If junk food should be an integral part of making your diet, you are at risk of gaining weight.
You should also plan your meals so that 70% -80% of the diet consists of raw fruits and vegetables, but drinking too much water. Your body needs plenty of water. Water is not the only way to flush out the toxins, but if more water in the bodyYou will feel generally healthier and fitter. That is still discouraged by the tendency to gorge. The best thing is that the water has no calories at all.
Meal planning in this way allows you to lose weight very quickly!
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