A low-calorie meal options

Eat meals on time is important to keep their metabolic needs. Premature delayed meals, meals or skipping meals slows down metabolism. What happens when your metabolism is disturbed? simple, you start to set the weight. Everyone tries to start small and healthy breakfast options. But by the time you reach the entire work or a busy lunch day takes a toll on our lunch choices. We realize not eat unhealthy foods only make things worse, both in terms of being badthe body, but also by stress in our lives. Processed food and junk food leads to high cholesterol, abnormal blood sugar leads to high blood pressure, hypertension and type 2 diabetes.

We propose to develop bad habits, because if its so easy to develop good habits. This does not mean you have to punish themselves and live only on raw food and water. This means that if you plan ahead you can start more aware when packing lunch at home or eating out. Here are some healthyDining options that could lead out of your home or purchase.
Besan Chilla system with low-fat cottage cheese: the chickpea flour fritters are rich in protein. It 'delicious and nutritious food can be prepared as quickly as possible and at the same time. Cece is a good source of fiber and many other nutrients and low in fat to be. One nice thing about this is that Besan Chilla can be played with more or less to taste different. You can add to the vegetables: mushrooms,Peppers, onions, tomatoes, zucchini, carrots and spinach. A Chilla plant is aroun 220 calories.
Paneer / Chicken Kathi Roll Wheat: Kathi Rolls are hot, crispy rotis served with a choice of fillings. Use any combination of vegetables such as paneer, mushrooms, soy, corn or peas to make this vegetarian sandwich. For non-veg fillings could be chicken. These roles are ideal for packed lunches because they are relatively easy to produce, the pick-and-eat.The calories, depending onthe type of coverage, but the average 1 kathi roll of vegetables provides approximately 195 calories.
Salad and soup, soup and salad included in your diet can help you lose weight. Refuel in fiber and low calorie soup based soups or salads without rich associations can help you eat less during meals and to reduce the total caloric intake. Choose low-fat, fiber and low calorie soups and salads during the diet. Soups and salads are rich in fiber and water to help fill before a mealor between meals. A first course of soup or salad, total caloric consumption.
2 chapati and dal, seasonal vegetables with a fruit: a great combination of cereals and legumes, which improves the quality of protein in the diet, as well as providing carbohydrates. They eat with vegetables provides the fiber necessary, vitamins and minerals.This uses a combination of the simplest materials. 2 cakes provide about 140 calories and 1 cup of the about 150 calories.

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