The nuts are gems little food and doctors and nutritionists say that I have not eaten enough. Many
times people stay away from them because of fat content. The problem is, that provide healthy fats that our body needs to function properly. A cup of raw nuts contains 18 grams of fat. However, this figure does not include trans (bad) fat and only 2 grams of saturated fat. Thus, 16 of those grams are healthy fats. The amount of saturated fats that would result in a portion of twoThis salad is also not enough to count the nuts and no cholesterol. The nuts are equal in
carbohydrates and protein and sugar with very little less than a gram of sugar per cup, which makes them ideal for diabetics. They also provide iron, calcium, vitamin C and E in small quantities. Everyone should walnuts in their diet and the inclusion in a salad is a good way to do this. This article has recipes for chicken, fish, salads and nuts, and a small amount of AppleSalad. If you do not like nuts enough to eat raw, this is a good way to keep them in your diet. For this article I have included the nutritional information.
Visit : Energy wheels Outlet sale hi def camcorder 52