Advantages of salads
The main advantage of eating salads to lose weight is that they hardly contain calories, yet full. You can eat a big piece of green leaves, and can only be 20 calories or about 1% of what a woman needs to eat every day.
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The problem with salad
The salads are great as an alternative site for more pages like potato chips heating value, but alone are not to lose so much weight.
I do not recommend eating lots of salads to lose weight. Eat salads as part of a balanced diet are great, but.
The problem with salads is that they are a bit ', but offer little nutritional value. If you want to get the nutrients from the plants then you are better to eat something like broccoli or rootVegetables.
And a diet plan consists mainly salads, will be significantly and without adequate calorie malnutrition. The muscles atrophy. Do not!
Better Nutrition
Eating is a better way to complement the salad in a normal healthy diet. So if you (preferably lean meat), a dish of meat, then use the salad as a side dish, rather than have some fat alternative.
If you are a low-calorie food that is packed with food so it is better to eat more fruit. If youeat a variety of fruit you can actually live forever, and few people agree to it.
I do not know a single person who tried to live on salads and success!
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