Saturday, January 29, 2011

7-Layer Salad Recipes With Cancer Fighting Benefits


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The people in these days of increasingly health conscious. Make sure the food you eat enough nutritious food to be healthy and fit. No wonder why fruits and vegetables are popular for their anti-oxidant effects of increase. Unfortunately, people will find it hard to fit in 5 to 9 servings of these antioxidants in their daily meal. Most people are too difficult to eat three normal meals a day, much less, that seems to hold pounds of! Produce

Good thing there's now a solution. Layer salad recipe-7 will help you get your food intake, while collecting all the anti-oxidant and health promoting effects. It also contains elements that are delicious as the next and all are grappling with the benefits of cancer. What more could you ask for? So the idea here is fresher and healthier.

Rule number one is the salad was as fresh as possible in nutritional value and attractiveness. Whilethe classic Chinese chicken salad is usually a building have been meant for a lot of hunger, there is a possibility, no, you can not shrink into a single service. The global appeal of the layer salad recipe-7 to do with his appearance on, each dish presented in a rich layer of glass should be more presentable to the eyes and succulent.

Well, in many ways as you can create and submit these anti-cancer comparisons layer salad recipes-7? The streets are almost endless. Underare three of the many variants can be produced.

If you want to say something, like salad, quesadilla style 7-layer salad recipe that is you're looking for. What you need to make this recipe first, fry tortillas. Put the salad on the bottom of your bowl. Then sprinkle with pepper jack little, put some oil, a pinch of Spanish diced red onions, tomatoes and jalapeno peppers. Make layers until the container is full. Slice in the pie-shapedpieces and enjoy.

Another 7-layer salad recipe to delight your senses is to mix up a batch of assorted greens including a spring mix of mesclun, hearts of romaine and spinach in a separate bowl. Lay down a bed of the mixed greens and make a layer of your prefered vegetables. Sweet bell peppers, alfalfa sprouts, mushrooms, sunflower seeds or blanched almond slices make a nice, crisp combination. Then, you can top it off with salad shrimp, diced chicken, crab or Krab(TM) meat. Now, that makes it a fine meal.

Now, how about a hoagie style 7-layer salad recipe - with a twist? This time, without the hoagie. All it takes is a simple bed of greens, layered with red tomatoes, green onions, sweet onions along with freshly shaved Parmesan, deli-style roast beef, pastrami and, perhaps a few croutons. That would make it a healthful and tasty dish. If you want to have the hoagie roll, dress it with a garlic spread and serve it on the side. A honey mustard or poppy seed dressing, drizzled over this salad would make it a fabulous and satisfying dish.

It's this simple. Delight in making these 7-layer salad recipes a habit for you and your family to enjoy.

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