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Of course salad is always healthy ... or not? In fact, it's terribly easy to destroy a healthy salad ingredients, adding the wrong. Follow these tips and your salads always do well.
Choose healthy, unprocessed proteins. Maybe you want a main course salad for a bit 'over salad leaves and vegetables bearing. But make sure you add the right things. Steer clear of meat and meat products - meats, canned, breaded friedChicken, cheap and poorly packaged ham. This pile on fat and are full of additives. Instead, frying or take away a new, free range or organic chicken breast, cut into thin slices and voila! A healthy, satisfying salad.
Go easy on the cheese. Salad is quick and easy to do, but estimated to be too generous if the cheese stack in the pot. Cheese is a dense, fatty foods, and only a couple of tablespoons of grated Cheddar is in your saladthe energy expenditure of 100 or more.
Use whole wheat or legumes. Favor the most delicious cold salad with whole wheat pasta, whole wheat couscous, quinoa (a high protein, low fat wheat), brown rice or lentils. With one of these, easy to cook and cool, mix salad with chopped vegetables, herbs and a few flakes of tuna, smoked mackerel, perhaps, diced hard-boiled egg or chicken and season lightly.
Choose healthy condiments. Avoid high-fat options such asMayonnaise. If you use a vinaigrette or their cream, add it sparingly, not to wet ingredients. For a healthier option sparks the salad with lime juice, tomato sauce and lots of chopped fresh herbs.
Take the right book.com" title="hand">hand. Return to taste like the ubiquitous iceberg lettuce. Pay attention to the dark green leaves that are rich in nutrients. Think spinach, arugula (rocket), lettuce, mixed salad leaves, watercress. BuyFresh herbs are in this season, such as parsley, tarragon, basil, dill and cut these in your salad for many fragrant aroma.
Make this summer salads are healthy. and much tastier - - may be interesting at least healthy offerings.
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