First three weeksTypical Maintenance Menu
B - 2 eggs with green peppers, onions, ham and plumMid-morning snack - service almondsLunch - chicken breast with grilled onions and a salad dressingAfternoon regular snack - apple with peanut butter Dinner - Grilled pork chops , green beans and salad dressing with normal evening snack - peach with cream cheese or brie
Breakfast - fruit or cottage cheese with cinnamon and SteviaMid-morning snack - Organic Trailtuna salad with tomato salad with the dressing on the regular snack - - mixLunch service pecansDinner - Turkey, broccoli with a little 'cheese and seasoning with regular evening snack - nectarines with sugar-free yogurt
According to three weeks maintenance menu
Slowly add the sugar and starch. It 'important that you weigh every day and do one day "steak" when necessary.
B - 2 eggs with Vidalia onions in olive oil andcantaloupeMid morning snack - ½ Apple with peanut butter lunch - hamburger with cheese, mayonnaise, ketchup, pickles, onions and salad with regular snacks dressingAfternoon - Organic Trail mixDinner - Scallops, cauliflower, garlic bread and salad dressing with a regular evening snack - almonds, strawberries and Brie
Breakfast - Kashi cereal, ½ cup of milk and snacks - grapes portion of almonds Lunch - chicken breast with grilled onions and a smallSalad with salsa regular afternoon snack - apple with peanut butter Dinner - steak, potatoes, ½, green beans and salad with dressing regular
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