Eating dinner for breakfast

An important technique that lowers blood sugar levels in the morning you eat your lunch to attend the breakfast. Especially if the meal is rich in protein and unrefined carbohydrates.
High levels of blood sugar in the morning
Many diabetics as my niece, I wonder: "why my blood sugar level is always high in the morning." In the past, I called the possibility of the dawn phenomenon.
But I believe that eating the type and amount of food before going to bed a stronger roleIf role in reducing the levels of blood sugar in the morning followed by diabetes meal plans.
Eating dinner at breakfast:
• Fuel your activities for the day.
• Avoid cereals and bread in a meal rich in carbohydrates, which is a rich meal glycemic index.
• Avoid blood sugar spiking.
• Avoid eating a large meal of dinner time.
• Avoid snacks before lunch.
• Avoid high-calorie meal a short time.
What to eatAt noon
The lunch meal should diabetics as lean protein like chicken breast with grilled vegetables, low glycemic. Reduction of low-glycemic carbohydrates you eat and avoid low sugar you used to sleep at your desk.
High glycemic index (GI) carbohydrates break fast and cause blood sugar levels to spike then dip quickly so that hungry again. High glycemic index is a carburetor with a GI value greater than 60 (out of 100).
Avoid the followinghigh glycemic index (GI), vegetable salad:
• Artichoke
• Carrot
• Corn
• sweet potato compared to the mashed potatoes
• White potatoes in a potato salad
Eating vegetables with low glycemic index (GI value of less than 20)
• Asparagus
• Broccoli
• Kohl
• Cauliflower
• Celery
• Lettuce
• Spinach
• Watercress
Eating a salad for dinner
Eat afilled salad mean waiting until bedtime. Add nuts and low GI beans to your salad such as:
• Soy
• Lenses
• Black
• Garbanzo
• Kidney
You must think creatively to change and maintain normal blood sugar results from how and what you eat with diabetes meal planning. Altering the levels of blood sugar will go fast. However, body fat is to lose last long. But not crazy. Accelerate your weightLoss with increased levels of physical activity and exercise. Think outside the box!
If you do not have the time or the ability or desire, low-protein high-calorie meals, we have an answer to cook:
We cook delicious low-calorie meals and deliver them to you Fresh - Never Frozen!
Click here for: food preparation and cooking diabetes diabetic equipment

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Fresh fruit salad - a healthy breakfast quick and Dessert Idea

Image : http://www.flickr.com

Are you looking for a simple breakfast, fast and healthy dessert or idea? A fresh fruit salad is the perfect choice. This simple fruit salad with few ingredients is easy to prepare and delicious every time. can serve a few simple ingredients and the exchange of recipes most versatile around.

This recipe is the result serves two fifty-eight people, but can easily serve twice more.

For this recipe, fresh fruit salad, it will beneed:

A large Red Delicious apple - cored and thinly sliced
A large navel orange - peeled, sliced and cut into pieces
1 cup green or red seedless grapes - cut each grape in half
1 / 2 cup sliced almonds
January 1-1 / 2 cup lemon yogurt - a desired humidity
grated nutmeg - to taste

In a bowl combine all ingredients. This salad can be prepared the night before the morning so that the salad is ready to go. This is a healthy and fastBreakfast every day of the week.

These ingredients, simple exchange, fresh fruit salad that will come again and taste. As the seasons change, you can use what is available. Some combinations of fruit you can try are:

Spring - a combination of fruits: bananas, blueberries, kiwi
- Summer mix of fruits: grapes, pineapple, peaches
- Combination of autumn fruits: apples, pears, dates
- Combination of winter crops: mango, avocado, oranges

Swap almondsraw or roasted with coconut, sunflower seeds, toasted walnut pieces, pecan pieces and dried cranberries. Instead of the lemon yogurt, try strawberry, peach, blueberry, or plain yogurt greek style and use it instead of nutmeg, cinnamon, or a combination of nutmeg and cinnamon or honey. You are limited only by your imagination.

For a simple dessert, try serving this salad in mini cookie pie shells or you could try to prepare the fruit salad and yogurt with noInstead of fruit and yogurt in alternating layers layer in parfait glasses.

Another simple example is that of serving food, fruit salad on a bed of sliced strawberries or salad with warm bread on the side for a quick and easy.

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