One of the main complaints of salads for many people is that they do not make them sick. Salads can sometimes seem a bit 'boring side if you do not tasty salad dressings. While the salads are wonderful for you, it's only a handful of salad not to cut when you're eating a salad for dinner. If you want full salads to your diet and want to be, here are some tips to use in salads that fill really do.
top # 1 - Add Protein Double
One of the best advice you can use for salads, which can make you full, add the two proteins. Salad dressings to make different decisions protein wonderfully tasty. Consider a doubling of fish, eggs, chicken, turkey or there will be a salad. Adding more protein to your salad to make you feel full longer.
Tip # 2 - Add in some fruit
Add some fruit toSalad> is another way of filling in the healthy and tasty salad ingredients. The fruit is a good choice because it is added to the mix some sweet and can keep your boring salad. Some of the best fruits include strawberries, pineapple, oranges and blueberries. If you choose fruit that is used in cans, make sure you go with sugar free options. Then you can also use the juice to the sauce.
Tip # 3 - Make Glazed Dice
Instead of just throwing nuts to buy the seals tasty salad, you can enjoy your own nuts in a glass house that taste great and add nutrients to your salad. Nuts are also good for filling you, this is an added advantage known. To polish your nuts, toasted pecans and dried in the oven adding a little 'maple syrup and honey, a little sweetness to them.
Tip # 4 - Consider a leaf> Salad
Do not always put leaf of lettuce in your salad or other options. If you have a tasty salad that is full of protein and other nutrients, much like you should in the leaves without her. Just cut a bit ', avocado, cucumber and some tomatoes. Add a drizzle of olive oil, seasonings, lemon juice and a pinch of salt and pepper. Launch and then enjoy eating it.
Arugula salad with chicken and fruit
Here is a great salad recipeuses some of these tips and delicious salad trimmings.
Ingredients:
1 cup arugula
½ cup cooked chicken, chopped
¼ cup chopped tomatoes
¼ cup sliced strawberries
¼ cup grapes, halved, sliced
¼ cup blueberries
¼ cup pecans
Sweet condiment of your choice
Preparation:
Make a cup of arugula on a plate. top chicken with chopped arugula. Arrange the tomatoes, strawberries, grapes, blueberries, and on the plate. Sprinkle salad with pecans. Adda sweet sauce of your choice or without seasoning, to enjoy eating the fruit flavors.
Makes 1 serving.
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