Food disguised as healthy, not really: muffins and salads are not acceptable, as they seem?

Halloween is an American festival;? Who doesn t enjoy dressing up and pretending an identity for a day? Turns out, people aren? T is the only company able to evoke a false person. Some foods also play deception, but that deceptive creatures celebrate Halloween all year round. They are perceived as healthy, but they are actually better in a costume. Read on to find out where to find these scams, so you can hide away from these monsters living in calories.What are you? king to listen to, will be persecuted! Do not be afraid, it is our goal to provide you with nutrition and health articles that answer not only because nutrition is so important, but to provide an athlete Guidelines provide for nutrition.
Muffins: I'll never forget my shock when David Zinczenko and Matt Goulding, author of best-selling book Eat This, this, did not you say cake? Feel better eating a egg McMuffin as bran. What? Turns out your morning muffin contains enough fatSugar and white flour to overwhelm the benefits of the bran. Yourself? Fat-free? Muffin may contain between 400-500 calories. A muffin is basically a paste in costume, and also has the effect of the peak level of blood sugar, promoting the crash morning. (If an egg McMuffin contains proteins to begin your body? S engine and keep it warm) If you need to get the fix muffin, I? D suggest finding your healthy recipe to make your jaw is not a fraud. (And small muffinCans) Otherwise, choose a high-fiber cereals, bran, where allowed, so it should be shiny. A good choice is a fiber that contains 14 grams of fiber and no sugar or saturated fatty acids.
Salad: This salad is the most misunderstood food around, and people automatically connect these five letters with the word health. And yes, the salad can be very healthy and useful, but can also be a great diet saboteur in disguise. It 's all depends on what happensin this colored mixture. If the stage of San Francisco's Pac Bell Park opened, a lady was on TV criticizing the delicious cuisine offered at the ballpark. He said the calorie-wise, it was better to order a hot dog that the Caesar salad. What? Shocking yes, but if you look out of this food? S adoption of sound, you? You will find the true identity of their cream, Parmesan cheese, croutons e. (The Vienna ™ s well enough) always go for a fresh mixed saladVerdi, a variety of vegetables and an oil based dressing instead of mayonnaise. (Throw some 'chicken or grilled fish above), look in your bowl, and if you roast chicken, bacon, candied pecans and gorgonzola see some bits of pieces of lettuce? E? S is not really a salad!
Packs: you see them on menus everywhere today marketed as a healthy alternative?.? A healthy alternative to what? A shell is basically a burrito with a false name. All? Wrapped? in a giant tortilla offers only the possibility of more fat and calories to be consumed. These tortilla only up to 400 calories, and its size allows more food to fill the interior. You? Again much better to go with a sandwich, which amounts to only about 400 calories.
Granola: Eat this, not that the most offensive of the grain market is the Quaker 100% Natural Granola, and a serving of 8 chicken wings. Eh?How can it be, is the cereal's nutritional eating together, such as nuts, oatmeal and raisins. Yes, the cereal is very healthy, but the glue that unites these natural treats made from high fructose corn syrup and sugar. The producers take a good thing, and season of bad fats. Talk about an unflattering costume! Make your own muesli with the real deal, or is made of pure oats for oatmeal.
Learn about your favorite foods apparently healthyThat actually is not.

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Food disguised as healthy, not really: muffins and salads are not acceptable, as they seem?

Halloween is an American festival;? Who doesn t enjoy dressing up and pretending an identity for a day? Turns out, people aren? T is the only company able to evoke a false person. Some foods also play deception, but that deceptive creatures celebrate Halloween all year round. They are perceived as healthy, but they are actually better in a costume. Read on to find out where to find these scams, so you can hide away from these monsters living in calories.What are you? king to listen to, will be persecuted! Do not be afraid, it is our goal to provide you with health articles nutrition that the response not only because nutrition is so important, but to provide an athlete Guidelines provide for nutrition.
Muffins: I'll never forget my shock when David Zinczenko and Matt Goulding, author of the bestseller, eat this, this, did not you say muffin? Feel better eating a egg McMuffin as bran. What? Turns out your morning muffin contains enough fatSugar and white flour to overwhelm the benefits of the bran. Yourself? Fat-free? Muffin may contain between 400-500 calories. A muffin is basically a paste in costume, and also has the effect of the peak level of blood sugar, promoting the crash morning. (If an egg McMuffin contains proteins to begin your body? S engine and keep it warm) If you need to get the fix muffin, I? D suggest finding your healthy recipe to make your jaw is not a fraud. (And with young muffinCans) Otherwise, choose a high-fiber cereals, bran, where allowed, so it should be shiny. A good choice is a fiber that contains 14 grams of fiber and no sugar or saturated fatty acids.
Salad: This salad is the most misunderstood food around, and people automatically connect these five letters with the word health. And yes, the salad can be very healthy and useful, but can also be a great diet saboteur in disguise. It 's all depends on what happensin this colored mixture. If the stage of San Francisco's Pac Bell Park opened, a lady was on TV criticizing the delicious cuisine offered at the ballpark. He said the calorie-wise, it was better to order a hot dog that the Caesar salad. What? Shocking yes, but if you look outside of this food? S adoption of sound, you? You will find the true identity of their cream, Parmesan cheese, croutons e. (The Vienna ™ s well enough) always go for a fresh mixed saladVerdi, a variety of vegetables and an oil based dressing instead of mayonnaise. (Throw some 'chicken or grilled fish above), look in your bowl, and if you roast chicken, bacon, candied pecans and gorgonzola see some bits of pieces of lettuce? E? S is not really a salad!
Packs: you see them on menus everywhere today marketed as a healthy alternative?.? A healthy alternative to what? A shell is basically a burrito with a false name. All? Wrapped? in a giant tortilla offers only the possibility of more fat and calories to be consumed. These tortilla only up to 400 calories, and its size allows more food to fill the interior. You? Again much better to go with a sandwich, which amounts to only about 400 calories.
Granola: Eat this, not that the most offensive of the grain market is the Quaker 100% Natural Granola, and a serving of 8 chicken wings. Eh?How can it be, is the cereal's nutritional eating together, such as nuts, oatmeal and raisins. Yes, the cereal is very healthy, but the glue that unites these natural treats made from high fructose corn syrup and sugar. The producers take a good thing, and season of bad fats. Talk about an unflattering costume! Make your own muesli with the real deal, or is made of pure oats for oatmeal.
Learn about your favorite foods apparently healthyThat actually is not.

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How to make a really good salad

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Summer is here, the weather is hot, the salad and our thoughts often turn to a cool, refreshing. It was not always so. His youngest only in the past, going strictly by accompanying the main dish salads have been. trip was made in a lot of mistakes.

There are very few foods, the salad can not be processed. Some salads can be very complicated and some are very simple. In some cases, groups for large salads are used. For example, lastWeekend steak left can be transformed into a large main course. You can make your own blend, to do everything from the ground and have a wonderful salad. On the other hand, you can store to buy a kit from your Caesar salad, throw some shrimp, steak and a few tomatoes left and has a large shell with little effort. Order your version of Surf and Turf.

A word of warning. Please do not use a salad as an excuse to cover undercookedFood. If you burned the chicken will taste better in a salad. If the salad is limp, is still slow if you throw in a salad. And if you do not even cooked green beans, salad Nicoise think. Produce must contain fresh ingredients and masterful leftovers, nothing more.

The association is really half the salad and then the first class. Please do not insult the salad, and your guests with lite or fatfree medication. If you are obsessed with cutting few calories, eating less salad. Speaking of dress, many people use too much though. Dressings not only moisten the ingredients drown!

Here is a recipe for a fruit salad with my education. I came because I do not really like the ubiquitous poppy seed dressing, the salad is served up so far though.

First, select a variety of seasonal fruit or your favoriteand cut into small pieces. I like watermelon, Canteloup, slices of apple, pineapple and seedless grapes. I also add strawberries or other berrries when they are in season.

The association is as follows and the recipe is for two people:

1 / 2 package of mixed greens or baby romaine lettuce torn into small pieces and chilled.
1 8 oz carton sour cream
1 1 / 3 tablespoons of honey. (More if you like a sweet sauce)
1 / 4 cup orange juice

Place greens on aFruit plate and the tip in order. Mix all other ingredients and mix together the salad give. Pass extra dressing.

These other salad is so simple is actually a recipe. I took one of my favorite cookbooks, White Trash Cooking by Ernest Matthew Mickler to the deceased. Do not look at them and dismiss from power - is a wonderful thing as a salad of lettuce and tomato salad without bread.

Remove wash a head of iceberg lettuce, andCut into 2 inch pieces. Cut three tomatoes into quarters and then cut the quarters. Toss with mayonnaise well enough to hold more generous. Season with salt and pepper. If you have more moisture, improbable, only a couple of tablespoons of vinegar.

Note: If you can not very well, Home Grown with tomatoes, lettuce is still good but not great.

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