Delicious pasta salad with crab as a

Crab is an excellent ingredient for salads. You can green salad or pasta salad to make it really add something special. Crab noodles to fit particularly well. The dough takes a little 'flavor of the crab, the flavors together. The trick is that with crab salad sit for a while 'in the fridge so the flavors can permeate the dough so that each bite tastes fabulous. You can make the salad earlier in the day,or if you need it for lunch, you can also do it the night before. Chilling makes this recipe is best when you are ready to serve, keep it cold!

It can be served in a beautiful bowl or turn on a large plate on a bed of vegetables. This dish is good for a BBQ picnic, or potluck. It is filling and great taste. A salad like this is a good idea if you need to make the radius crabs. Mixing in a salad, the cost for the crabdiluted because it is the simplest and most people if they can only serve shrimp. seafood of any kind is expensive, but crabs are probably just lobster, when it comes to price. Even the best crabs you can afford. Second installment will give you a second rate seafood salad. If you can afford only one half pound of shrimp, and get that are lengthened with the addition of other ingredients. Better to have less cancer and a good taste of him as a lot of crabs, which tastesfish.

Stretching your dollar is important for fish, especially when feeding a crowd. You can find this delicious recipe for a great job where everyone has a good amount. Try different ingredients of the recipe if you like, for example, if you want the crisis of peppers, but do not worry about the taste, try, instead of chopped celery. If you can not get king crab, crab imitation, and some try chipping is the recipe. It 'very versatile to use, then what is to behand.

Creamy Crab Pasta Salad recipe

What you need

1 (12 ounce) package pasta shells, uncooked
Light cream 1 / 2 cup
Light mayonnaise 1 / 2 cup
1 tablespoon lemon juice
1 tablespoon honey mustard
1 tablespoon chopped fresh dill
1 / 2 teaspoon salt
1 / 4 teaspoon ground black pepper
1 pound crab meat, cooked
1 / 2 cup red bell pepper, diced
1 / 2 cup green pepper, diced
1 / 2 cup green onions, chopped

AsThe

Prepare pasta shells on the packaging. Drain and let cool.

Mix the cream, mayonnaise, mustard, lemon juice and dill together in a bowl. season with salt and pepper.

In a large bowl, toss the pasta, mix sour cream, crab meat, peppers and onions. Cover the salad and let cool until ready to serve.

For 8

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Outrageously delicious lobster Cobb salad

For spring and summer makes this wonderfully colorful, delicious salad and easy to prepare ordinary brunch, lunch or dinner on one occasion spectacular. In combination with warm crusty French bread, a rich white wine and a selection of fruit cake for dessert. Add your own unique brand of live for the joy of an unforgettable experience that will be enjoyed again and again. Is not that what life is all about?

Lobster Cobb Salad Ingredients:

2 ripe HassAvocado
Juice of 1 lemon
1 1 / 2 pound lobster meat baked, cut into 3/4-inch dice
1 pint cherry tomatoes, cut in halves or quarters
1 1 / 2 teaspoon kosher salt
1 / 2 teaspoon freshly ground black pepper
1 / 2 pound lean bacon, fried and crumbled
3 / 4 cup crumbled Stilton cheese, English or other crumbly blue
1 bunch arugula, washed and spun

For the vinaigrette:

1 1 / 2 tablespoons Dijon mustard
1 / 4 cup lemon juice, freshly squeezed (2Lemons)
5 tablespoons good olive oil
3 / 4 teaspoon kosher salt
1 / 2 teaspoon freshly ground black pepper

Whisk together mustard, lemon juice, olive oil, salt and pepper in a bowl.

To assemble:

Cut avocados in half, remove seeds and peel. Cut 3/4-inch cubes and strain the lemon juice. If rocket leaves are large, cut them in half crosswise. ((Type Set the lobster and tomatoes in a bowl. Sprinkle with salt and pepper and drain withenough vinaigrette to moisten. Add the diced avocado again, crumbled bacon, blue cheese and arugula and stir. (Serves 4 to 6) For more delicious recipes Barefoot Contessa: [http://www.barefootcontessa.com]

Selection of wines:

Tamayo Family Vineyards Sonoma Chardonnay is a fresh and charming white is made with vibrant aromas and subtle fruit and oak matured undercurrents accent to your kitchen and enjoy your family and friends.

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Make this delicious meal citrus London Broil for dinner Sunday (diabetics can enjoy, too)

Sunday dinner or lunch, whatever you call in your home, a time for family around the table is round, often with friends for a time of good food and community or gluing. These recipes will help you a delicious meal that is tasty for everyone and can be enjoyed even in the group of diabetics. Citrus London Broil is a fast and simple but tasty appetizer. Add your favorite potatoes or couscous, and in accordance with the citrus-tone, this salad of pineapple and lime. Dothe salad the day before and make this meal even easier.

LONDON CITRUS BBQ
1 (1 1 / 2 lb.) BBQ London
Soy sauce 1 / 2 cup
Lemon juice 3 / 4 cup
1 cup orange juice
1 teaspoon finely chopped garlic
3 tablespoons brown sugar or 2 tablespoons sugar Splenda Brown Mix
1 lime cut into wedges
1 / 2 orange, thinly sliced
1 / 2 lemon cut into thin slices
Place steak in a shallow dish.
Combine soy sauce, lemon juice, orange juice, garlic and brown sugar in a small bowl and mix well. Half of thethe mixture over the meat, turning by hand on both sides of beef.
Preheat grill or grill. Cook meat for 8 minutes on each side for setting the average time to degree of doneness you prefer.
Pour the remaining juice into a small saucepan. Can bring to a boil over medium heat. Place beef on a plate and spoon the sauce over all.
Slash orange and lemon slices, once the outer edge to the center. Slices of twisting and around the meat on the plate.

PINEAPPLE LIMESALAD
2 pkgs (4-serving of each) sugar-free lime gelatin
1 can (20 ounces) crushed pineapple in juice
1 box (16-ounces) sour cream
1 1 / 2 cup chopped pecans
2 cups boiling water
Let the pineapple well!
Loosen the gelatin in boiling water, stirring until all the gelatin dissolves. Add the gelatin mixture to the cream and stir until dissolved. Add the drained pineapple and nuts. Pour jelly into a mold, which wiped lightly with vegetable oil to aPaper towel. It can be heard.
Have fun!

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Delicious salads on a hot summer day - or a picnic on the beach - Pea Salad

Have you ever tried a salad of peas? I think many have not. It makes the peas salad salads worse than others? Probably not. You might find some recipes that are not so tasty - but I suppose, the recipes are forgettable, simply because that is not enough to put in fancy (so that when you try to decide pea salad created, but you'll find ingredients in order to not as exciting as could be, as always, add to make it more fun).
I'll give you aridiculously simple salad of peas, for example, how easy it is to make one (and to begin to make pea salad).
The ingredients needed to make this beautiful salad, are these:
Peas - 1 can
Onion chopped - 1-2 slices
Minced garlic - 1 / 2 clove garlic
Mayonnaise - 1 tbsp
First, the peas from the jar with water. Then give them stuck in a bowl. Now add the garlic and onion and stir gently. Add this mixture to the mayonnaise and stir. If you do not like garlic, just leaveoff (no damage at all).
Want to try different vegetables in this recipe? It works! If you wish, add the chopped nuts or sunflower seeds. If you do not like mayonnaise, use a different seasoning. As you can see, this recipe is very open to experimentation and change - so if there is something you are sure that you only want to use something different! Very simple.
I hope you like the salad of peas!

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How to get more nuts in your healthy diet? Delicious salad recipes with nuts

The nuts are gems little food and doctors and nutritionists say that I have not eaten enough. Many times people stay away from them because of fat content. The problem is, that provide healthy fats that our body needs to function properly. A cup of raw nuts contains 18 grams of fat. However, this figure does not include trans (bad) fat and only 2 grams of saturated fat. Thus, 16 of those grams are healthy fats. The amount of saturated fats that would result in a portion of twoThis salad is also not enough to count the nuts and no cholesterol. The nuts are equal in carbohydrates and protein and sugar with very little less than a gram of sugar per cup, which makes them ideal for diabetics. They also provide iron, calcium, vitamin C and E in small quantities. Everyone should walnuts in their diet and the inclusion in a salad is a good way to do this. This article has recipes for chicken, fish, salads and nuts, and a small amount of AppleSalad. If you do not like nuts enough to eat raw, this is a good way to keep them in your diet. For this article I have included the nutritional information.

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How easy is it delicious salads: Tortellini broccoli salad and nice fruit salad

If you want a salad to serve at home or have a potluck, reunion, etc., these salad recipes sure to please. The Tortellini broccoli salad, a meal from some leftover cooked chicken or chicken Deli. And who would not want to be unique salad that is quick and easy?

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Top Tips to make Delicious fresh fruit and salad

One of the best ways to quench your thirst during the summer is to eat and drink milkshakes and other treats several types of goods from fruit, such as ice cream, fruit, and obviously did, the crowd favorite ever simply the fruit salad. Fruit salad is used by many as the most effective quencher treated in any other type of cold.

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Make this delicious citrus London Broil meal for dinner on Sunday (diabetics can enjoy, too)

Sunday lunch or dinner, whatever you call it in your home, a time for family around the table is round, often with friends for a time of good food and the Community or bonding. These recipes will help you a delicious meal that will taste good at all and can be enjoyed by diabetics in the group. Citrus London Grid is a quick and simple but tasty appetizer. Add your favorite kind of potatoes or couscous and citrus fruits in accordance with the tone, this salad Pineapple-Lime. Makethe salad the day before and make this meal even easier.

CITRUS LONDON BROIL
1 (1 1 / 2 lb.) BBQ London
1 / 2 cup soy sauce
3 / 4 cup lime juice
1 cup orange juice
1 teaspoon minced garlic
3 tablespoons brown sugar or 2 tablespoons of Splenda Brown Sugar Blend
1 lemon, cut into columns
1 / 2 orange, finely sliced
1 / 2 lemon, thinly sliced
The meat in a shallow dish.
Combine soy sauce, lime juice, orange juice, garlic and brown sugar in a small bowl, mix well. By the middle ofthe mixture over the meat, turning to coat both sides of beef.
Preheat broiler or grill. Beef Bake for 8 minutes on each side for medium, adjusting the time for desired doneness.
Pour the remaining juice mixture to a small saucepan. Bring to a simmer over medium heat. The meat on a serving platter and spoon the sauce over all.
Slash orange and lemon slices from the outer edge to the center. Twist and around the slices of meat on the plate.

PINEAPPLE LIMESALAD
2 pkgs (4-service of each) sugar-free lime gelatin
1 can (20 ounces) crushed pineapple in broth
1 carton (16 ounces) sour cream
1 1 / 2 cup chopped pecans
2 cups boiling water
Let the pineapple well!
Dissolve gelatin in boiling water until all the gelatin dissolves. Add the sour cream mixture to the gelatin and stir until dissolved. Add the drained pineapple and nuts. Pour into a form that has brushed lightly with vegetable oil to a jellyPaper towel. Churchill can be determined.
Have fun!

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a delicious way to celebrate July Fourth and bring ethnic touch - Chinese Americans

There is no better day to celebrate, because the Americans on July 4. If you are Chinese mestizos like the Americans, you can also July 4 and your assets by adding an ethnic touch to some of the Fourth of July cookout to celebrate the traditions. Everyone knows that there are not only a fourth of July without potato salad chef. For example, check out the recipe below for Chinese potato salad.





The ingredients necessary

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Chicken Salad Recipes - Amazingly Delicious!

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These chicken salad recipes are delicious. Just check this, and I'm sure you will be amazed amazing.

So here we go for some chicken salad recipes:

>> Walnut Chicken Salad

~ 1 can premium white chunk chicken - drained (12 1/2-ounce)

~ 2 Granny Smith apples - cored, peeled and diced

~ 1 / 2 cup walnuts - coarsely chopped

~ 2 tablespoons mayonnaise or reduced fat mayonnaise

~ 2 stalks celery - washed, cut anddiced, up to 3

1.Combine to throw all the ingredients to combine. Presentation: Serve as a main dish salad or as a sandwich on a croissant pastry with alfalfa sprouts, Swiss cheese and tomatoes.

>> Confetti Chicken Salad

~ 1 / 4 cup fresh lime juice

~ 3 TB olive oil

~ 1 clove garlic, crushed

~ 1 teaspoon chili powder

~ 1 / 4 teaspoon salt

~ 2 c chicken cooked and diced

~ 1 red pepper, cut into thin strips bell

~ 1 / 3 c green onions, sliced

~ 2 TBchopped fresh coriander or parsley

~ 2 jalapeno peppers seeded came, min

~ 3 c cooked rice cooled

~ 2 avocados seed, peel, cut in chu

A mixture of lime juice, olive oil, garlic, chili powder and salt in a large bowl. Add the chicken, peppers, onions, coriander and chilli.

Cover and refrigerate 2 to 3 hours. Add rice and pieces of avocado, stir gently and serve.

Yield: 4-6 people

>> Cajun Chicken Salad

~ 2 c cooked chicken, chunked

~ 1 TBLemon juice

~ 1 t Cayenne pepper

~ 1 t garlic powder

~ 1 / 2 T white pepper

~ 1 teaspoon dried basil

~ 1 / 4 teaspoon dried thyme

~ 2 c iceberg lettuce, torn into pieces 1 inch

~ 1 c Romaine lettuce, torn into pieces 1 inch

~ 1 md green bell pepper, chopped

~ 1 c mushrooms, sliced

~ 1 c Cauliflower florets

~ 1 c grated carrots

~ 1 / 2 cup sunflower seeds

Add the chicken, lemon juice, cayenne pepper, garlic powder, whitePepper, basil and thyme in a medium bowl. Mix well. Cover and refrigerate for 1 hour. Combine the lettuce, peppers, cauliflower, carrots and mushrooms in a bowl. Toss to distribute evenly. Add chicken (including marinade). Sprinkle with sunflower seeds.

That's it for today! If you want more chicken salad recipes almost under control:

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Pasta salad - a delicious and healthy salad

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A cold pasta salad can be served a light lunch or dinner on a hot summer afternoon or as a side dish for each additional part due to the time that can be prepared in advance.

With such a great flavor, I think just an excuse to do so.

If you are looking for something quick and easy, which is also nutritious, this pasta recipe is a good option.

Ingredients

* 500g of dried pasta (any shape)
* 2 cans peeled tomatoes
* 3 cloves garlicminced garlic
* Sale
* Black pepper
* 1 / 2 cup pitted black olives
* 1 / 2 cup pitted green olives
* 1 cup cherry tomatoes
* 1 cup chopped ham slices Turkey
* 1 red bell pepper (chopped)
* 1 / 4 cup balsamic vinegar
* 1 tablespoon dried oregano
* 1 / 2 cup fresh basil leaves
* 1 / 2 cup of cottage cheese mozerella (coarsely chopped)
* 1 tablespoon grated Parmesan cheese
* 4 tablespoons olive oil

Method

Take 2 tablespoons of olive oil in a frying pan and fry the choppedGarlic in it for a minute. Add dry out the can of chopped tomatoes and cook over high heat for 5 minutes or until the tomato juice. Turn off the heat and add the diced peppers and remaining ingredients, except the left over oil and parmesan.

Stir and cool to room temperature. Meanwhile, cook the noodles in salted water and drain. Gently stir pasta and sauce. Now add the grated Parmesan cheese and 2 tablespoons oil (preferably extra virgin). Mixagain. Serve immediately or refrigerate for half an hour and then serve.

Enjoy the delicious flavors of the salad.

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Fruit Salad Recipes - Round 3 delicious salad recipes

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Fruit salad is delicious when prepared properly. Apricots salad, artichoke salad and autumn fruit salad recipes make some great fruit salads.

Should I try the recipes listed below for you:

1. Apricot Salad

Ingredients:

Step 1:

- 2 small or 1 large box apricot jelly
- 1 large can apricot baby food (8-10 oz)
- 1 can of crushed pineapple - (16 oz) drained (reserve juice!)

Step 2:

- 1 bagCream cheese - (8 oz)
- 1 package dream whip (1 envelope)

Step 3:

- 3 / 4 c sugar
- 1 tablespoon flour (heaped)
- 1 egg
- 1 tablespoon butter
- 1 c pineapple juice (to keep the water to make a full cup of juice)

Directions:

Step 1: Mix gelatin with only 3 1 / 2 cups of water. Add pineapple and baby food. Chill until in a pot 11x14 cm.

Step 2: Prepare Dream Whip as directed. Beat in cream cheese. Roll up jelly and cold until September

Step 3: Combineand cook until thick. Cool. Roll up and chill. Pineapple juice works better!

2. Artichoke salad

Ingredients:

- Every 4 fresh artichoke hearts
- 1 tablespoon wine vinegar
- 2 cups artichoke hearts, quartered
- 1 teaspoon Louisiana Hot Sauce
- 1 small clove of garlic each
- 2 teaspoons salt
- 1 teaspoon Lea & Perrins
- 3 tablespoons olive oil
- 1 tablespoon lemon juice

Directions:

- In a wooden saladBowl, garlic and salt and mash with a fork strong.
- Add fresh artichoke hearts, and mash with the garlic and salt.
- Add in olive oil, mix lemon juice, stir, wine vinegar, stir, mix, hot sauce, stir, add Lea & Perrins Worcestershire sauce, mix well.
- Put canned artichoke hearts in a sauce and let marinate for 1 hour, then eat as is or serve on a bed of vegetables.

3. Autumn Fruit Salad

Ingredients:

- 2 Red Delicious
- 1 slicedBananas
- 1 Granny Smith apple
- 2 pears
- 1 / 2 pound red grapes
- 1 / 2 cup sliced almonds - toasted
- 1 cup vanilla yogurt
- 1 teaspoon cinnamon
- 1 / 4 teaspoon ground ginger
- 1 / 2 teaspoon nutmeg
- 1 tablespoon cider vinegar

Directions:

- Wash and core apples and pears, peel, if desired.
- Cut into one inch pieces.
- Cut the bananas 1 / 2 "thick.
- Wash and halve grapes.
- Combine fruit and almonds in saladBowl.
- Mix the yogurt with spices and cider.
- Pour over fruit salad and toss to coat fruit evenly.

Chill.

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Delicious tuna salad recipes

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I like tuna sandwiches for years, but people always thought I was funny. I love my recipe, and usually when I have someone to be open long enough groped for it - they love it too. You should try my recipe for tuna sandwich for you - I think you'll like it!

First, the base of this recipe comes from my mother. But the more things I might add - and this is just my touch on it!

What you need:

* 1 can or pouch of tunaWater (not oil)

* 1 stalk celery

* 1 square meter. Onion or a few stalks of spring onions

* Green peppers (if you have it)

* 1 tsp or 1 clove garlic, finely chopped

* A pinch of salt

* A pinch of freshly ground pepper

* 1 tablespoon sweet

* 1 teaspoon sugar or Splenda

* 1 teaspoon mustard

* 2-3 tablespoons mayonnaise or Miracle Whip

A handful of grated cheese (optional)

I think my mother learned this recipe from her mother, what kind of agreements andTuna have children without them really knowing that eating food "fish." All I know is that I do not need even need to fish or tuna that much, but I could not eat tuna sandwiches at this all day! To begin to write a mixing bowl and dice the onion and celery. You can use any type of onion, last week I was a small white onion, this week I have onions. Both were great. Also (if you like) on the chop about 1 / 4 of a medium green bell pepper, chop finely and addin the bowl. Add your salt, pepper, sweet taste, sugar (or Splenda), garlic, mustard, and tuna. I usually mix it up quite well at this point so it's easier to mix when you add the mayonnaise. I start with about 2 tablespoons of mayonnaise or more if it is too dry. Finally, add a handful of grated cheese (if desired) and mix one last time, then you are ready to make your sandwiches! You can soft white French bread, hot bread, toast or a sandwich - all arewonderful!

I like the version of tuna salad, because it is something beautiful and the mix of flavors my Gourmet. It 's a bit crunchy, a little' sweet - it's just really good!

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Healthy, Delicious, and Easy Vegetarian Cobb Salad Recipe

Below is a simple and delicious recipe for Cobb salad. Notice it is vegetarian - a healthier alternative to the traditional Cobb salad as the chicken, bacon, iceberg lettuce, and blue cheese have been omitted and replaced with more nutrient dense power foods such as avocado and flax meal. If you would like to increase the protein content, you can add sliced grilled chicken breast back to the ingredient list.

Vegetarian Cobb Salad: (Serves 2)

Ingredients:

2 eggs, hard boiled, chopped
1 head romaine lettuce, coarsely chopped
1 bunch watercress, ends trimmed and coarsely chopped
1/2 avocado, cubed
1/2 cup grape tomatoes, halved
2 tablespoons pitted Kalamata olives, chopped
1/4 chopped (2 ounces) goat cheese, crumbled (you can also substitute feta cheese)
1 tablespoon flax meal

Dressing:

1 tablespoon extra virgin olive oil
1 1/2 tablespoons while balsamic vinegar (or regular balsamic)
1 teaspoon Dijon mustard
1/2 tablespoon fresh thyme

Directions:

1. Place 2 eggs in small pot w/ cold water. Bring to a low boil for 10 minutes. Remove and cool.
2. In a small bowl, combine dressing ingredients and mix well.
3. Thoroughly wash and dry greens (pat with paper towel or use salad spinner). Place in large salad bowl and toss with 1/2 of dressing. Add remaining ingredients (including egg), and drizzle with remaining dressing.

Tips:

Be sure to use organic vegetables in this salad. Organic produce are much healthier for you because they contain more nutrients, vitamins, and minerals than commercially grown vegetables. Organic produce tend to be fresher, tastier, and will also be free of harmful pesticides and herbicides.

Nutrition Per Serving:

Calories: 395
Total fat (g): 27.2
Saturated fat (g): 9.4
Cholesterol (mg): 208.0
Monounsaturated fat (g): 13.8
Polyunsaturated fat (g): 3.9
Total carbohydrates (g): 20.o
Sugars (g): 7.9
Dietary fiber (g): 11.0
Protein (g): 18.1
Sodium (mg): 490.0

Enjoy!

In good health,

- Jennifer M. Regan, NASM-CPT, C.H.E.K HLC

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Healthy, delicious and easy recipe Vegetarian Cobb Salad

Below is a simple and delicious recipe for Cobb salad. Notice it is vegetarian - a healthier alternative to the traditional Cobb salad as the chicken, bacon, iceberg lettuce, and blue cheese have been omitted and replaced with more nutrient dense power foods such as avocado and flax meal. If you would like to increase the protein content, you can add sliced grilled chicken breast back to the ingredient list.

Vegetarian Cobb Salad: (Serves 2)

Ingredients:

2 eggs, hard cooked, chopped
1 head romaine lettuce, coarsely chopped
1 bunch watercress, cut ends and coarsely chopped
02:01 avocado, diced
02:01 Cup grape tomatoes, halved
2 tablespoons pitted Kalamata olives, chopped
4.1 chopped (2 ounces) goat cheese, crumbled (you can also substitute feta cheese)
1 tablespoon flax flour

Dressing:

1 tablespoon extra virgin olive oil
1 1 / 2 tablespoons balsamic vinegar, and (or regularVinegar)
1 teaspoon Dijon mustard
2.1 tbsp fresh thyme

Directions:

First Place 2 eggs in the pot w / cold water. Bring to leave a minimum of 10 minutes. Remove and cool.
In a second small bowl, combine dressing ingredients and mix well.
Third Wash and dry vegetables (pat with paper towel or use salad spinner). Put in large bowl and throw with 2.1 dressing changes. The remaining ingredients (including eggs) and pour over the remainingDressing.

Suggestions:

Make sure you use organic vegetables in this salad. Organic products are much healthier for you because they contain more nutrients, vitamins and minerals commercially grown vegetables. Organic products are usually more fresh, tasty, and is also devoid of harmful pesticides and herbicides.

Nutrition per serving:

Calories: 395
Total Fat (g): 27.2
saturates (g): 9.4
Cholesterol (mg): 208.0
Monounsaturated fatty acids (g):13.8
Polyunsaturated fatty acids (g): 3.9
Carbohydrates Total (g): 20.o
Sugar (g): 7.9
Dietary fiber (g): 11.0
Protein (g): 18.1
Sodium (mg): 490.0

Enjoy!

With good health,

- Jennifer M. Regan, NASM-CPT, CHEK HLC

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Healthy, Delicious, and Easy Vegetarian Cobb Salad Recipe

Below is a simple and delicious recipe for Cobb salad. Notice it is vegetarian - a healthier alternative to the traditional Cobb salad as the chicken, bacon, iceberg lettuce, and blue cheese have been omitted and replaced with more nutrient dense power foods such as avocado and flax meal. If you would like to increase the protein content, you can add sliced grilled chicken breast back to the ingredient list.

Vegetarian Cobb Salad: (Serves 2)

Ingredients:

2 eggs, hard boiled, chopped
1 head romaine lettuce, coarsely chopped
1 bunch watercress, ends trimmed and coarsely chopped
1/2 avocado, cubed
1/2 cup grape tomatoes, halved
2 tablespoons pitted Kalamata olives, chopped
1/4 chopped (2 ounces) goat cheese, crumbled (you can also substitute feta cheese)
1 tablespoon flax meal

Dressing:

1 tablespoon extra virgin olive oil
1 1/2 tablespoons while balsamic vinegar (or regular balsamic)
1 teaspoon Dijon mustard
1/2 tablespoon fresh thyme

Directions:

1. Place 2 eggs in small pot w/ cold water. Bring to a low boil for 10 minutes. Remove and cool.
2. In a small bowl, combine dressing ingredients and mix well.
3. Thoroughly wash and dry greens (pat with paper towel or use salad spinner). Place in large salad bowl and toss with 1/2 of dressing. Add remaining ingredients (including egg), and drizzle with remaining dressing.

Tips:

Be sure to use organic vegetables in this salad. Organic produce are much healthier for you because they contain more nutrients, vitamins, and minerals than commercially grown vegetables. Organic produce tend to be fresher, tastier, and will also be free of harmful pesticides and herbicides.

Nutrition Per Serving:

Calories: 395
Total fat (g): 27.2
Saturated fat (g): 9.4
Cholesterol (mg): 208.0
Monounsaturated fat (g): 13.8
Polyunsaturated fat (g): 3.9
Total carbohydrates (g): 20.o
Sugars (g): 7.9
Dietary fiber (g): 11.0
Protein (g): 18.1
Sodium (mg): 490.0

Enjoy!

In good health,

- Jennifer M. Regan, NASM-CPT, C.H.E.K HLC

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