Summer takes all the moisture inside the body, leaving shortly on its normal water level, so be careful in order to include these foods in our diet and plenty of water to cool our bodies supply significantly.
Summer foods arethese foods has grown rapidly, as research shows, grow faster than food throughout the summer and winter food necessarily rich in water content. All sciences are aware that some foods have warming effect on the body, but some cooling effect, before deciding whether a food is "summer should see, water content, heavy / easy to digest food in the summer should be digested essentially light because the sun is already providing you with the warmth of your body does to digest food,more difficult to digest the food is better in summer. Legumes, wheat, barley, etc., are in the summer food and should be included in the daily diet.
In almost all citrus fruits are cooling foods, they're juicy and you can extract the juice and keep it for a day without preservatives. Citrus fruits provide more cooling if you can mix to make a fake tail, and also add lemon juice. Lemons are a boon in summer, small citrus fruits make delicious salad, itYou can also protect the body from some summer-related problems, such as bubbles, etc., the combination of lemon and honey has the power to fill the water immediately lost your body and also working as an energizer.
Vegetables and meat should not be the main composition of the diet during the summer, the summer solstice should include avoiding vegetables, salads, fruits shock, water, rice, pulses, wheat, etc. If you hot food in summer would be appropriate to try to avoid you and poultry meat andInstead of introducing seafood that should be a cooling.
You have to avoid fatty foods and fats as these are difficult to digest, are based on a diet low in fat and oil will also help prevent more gastrointestinal problems, such people are more likely in the summer, such as heartburn face, acid indigestion, etc.
The best diet would be summer salads are included in the diet onions just great in the summer, peopleto all countries interested in the world include onions in their diet on the ability of onion to beat the heat and the summer release of claims. At best, you can include lettuce, onions, tomatoes, cucumbers, etc. Add a few drops of fresh lemon juice to the Tang, you can also add some mild spices and the salad is definitely a family favorite will be.
Even in summer means that you should bring water or juice, if you go, will help waterwhenever you are thirsty. Summer offers a great opportunity to lose weight, this is the time when your body does not require heavy feeding, you can lose weight on this occasion.
My Links : Rich Dad พ่อรวย สอนลูก 2 ตอน เชื่อพ่อสิลูก Inflatable bounce houses Inflatable bounce houses Best HDTV 20