High levels of blood sugar in the morning
Many diabetics as my niece, I wonder: "why my blood sugar level is always high in the morning." In the past, I called the possibility of the dawn phenomenon.
But I believe that eating the type and amount of food before going to bed a stronger roleIf role in reducing the levels of blood sugar in the morning followed by diabetes meal plans.
Eating dinner at breakfast:
• Fuel your activities for the day.
• Avoid cereals and bread in a meal rich in carbohydrates, which is a rich meal glycemic index.
• Avoid blood sugar spiking.
• Avoid eating a large meal of dinner time.
• Avoid snacks before lunch.
• Avoid high-calorie meal a short time.
What to eatAt noon
The lunch meal should diabetics as lean protein like chicken breast with grilled vegetables, low glycemic. Reduction of low-glycemic carbohydrates you eat and avoid low sugar you used to sleep at your desk.
High glycemic index (GI) carbohydrates break fast and cause blood sugar levels to spike then dip quickly so that hungry again. High glycemic index is a carburetor with a GI value greater than 60 (out of 100).
Avoid the followinghigh glycemic index (GI), vegetable salad:
• Artichoke
• Carrot
• Corn
• sweet potato compared to the mashed potatoes
• White potatoes in a potato salad
Eating vegetables with low glycemic index (GI value of less than 20)
• Asparagus
• Broccoli
• Kohl
• Cauliflower
• Celery
• Lettuce
• Spinach
• Watercress
Eating a salad for dinner
Eat afilled salad mean waiting until bedtime. Add nuts and low GI beans to your salad such as:
• Soy
• Lenses
• Black
• Garbanzo
• Kidney
You must think creatively to change and maintain normal blood sugar results from how and what you eat with diabetes meal planning. Altering the levels of blood sugar will go fast. However, body fat is to lose last long. But not crazy. Accelerate your weightLoss with increased levels of physical activity and exercise. Think outside the box!
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