Milk is a healthy food advertised, and many people assume that makes a good body. But pasteurization destroys the active enzymes and denatures fragile milk proteins. Also kills beneficial bacteria and reduces the vitamin content of milk.
A better alternative?
Raw milk is milk, pasteurized, not yet. Why raw milk?
Proponents of raw milk say that the pasteurization process kills most if not all, organisms micromilk, including benefitsthose that aid digestion and metabolism. They also promote health and prevent shifting bad bacteria overgrowth of yeast in the intestinal tract.
The campaign for real milk, says it's the raw milk from cows fed properly. The cows eat grass, give milk with nutrients such as vitamins A and D. They argue that pasteurization makes the milk industry of cows in less expensive, less healthy conditions to improve.
They also say that pasteurization destroysEnzymes and reduces the vitamin content. Pasteurization, says the group is associated with allergies, increased tooth decay, colic in infants, growth problems, osteoporosis, arthritis, heart disease and cancer. Many calves pasteurized milk die before maturity.
Raw milk is naturally acid for the production of lactic acid bacteria and still be healthy, while pasteurized milk, which lacks the essential rot bacteria.
2 Fruit juice and soft drinks
Fruit juice candelicious, but is often loaded with high fructose corn syrup juice of real! High fructose corn syrup has been linked to increased cholesterol levels, blood clots, and compromised immunity with respect. Soda's are not better than all of us are aware.
Fructose is the affinity of insulin to its receptor, which is the hallmark of type 2 diabetes. This is the first step for glucose to enter a cell and are degraded. As a result, the body needs to pump more insulin to handle the sameAmount of glucose.
The annual "Meeting of the liver" was held by the American Association for the Study of Liver Diseases in Boston in October reported results linking high intake of sugars (especially fructose) for diseases of the liver.
"The research team concluded that consumption of high fructose may have adverse effects on the liver by over feeding, and damage to the liver by induction of increased oxidative stress.
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3 grains
Many foods, from bread to breakfast cereal advertising, which are now made with whole grains. Despite earlier reports discount the role of fiber in the prevention of cancer, say two recent studies, fiber in fruits, vegetables and cereals can reduce the chances of contracting the disease. A study of detecting more than half a million people have found a 25-40 percent riskReduction of 30 grams of fiber a day (six 55 servings of fruits and vegetables). Fiber in food may be the key because previous studies focused on fiber supplements.
If you have digestive problems or suffer from some of the classic autoimmune reactions (eg allergies), the possibilities, the grains can be problematic. Watch your family and the history of your family for advice on food issues. Adjust the ratio of grain, meat, vegetables and fruits andto see if the setting has physiological and psychological effects. In my opinion, you should supplement with vitamins, minerals, proteins and free fatty acids. Above all, a varied diet and not too much of one thing.
Traditional whole-grain products missing vitamins and minerals can be difficult to digest and often cause allergic reactions that contribute to autoimmune diseases such as celiac disease.
A better alternative? Wheat seeds such as millet, quinoa, buckwheat, amaranth, and gluten-freefree, do not feed candida act as prebiotics, have a calming effect and are rich in vitamins and minerals.
4 Corn
Cereal seems to be a comfortable and healthy meal, but combined with pasteurized milk, can be a bowl full of nutritious food harmful. Cereals you go through a process called extrusion, which his denatured proteins (so that toxic) and destroy the fatty acids found in nature the seeds'. The result is a nutritionally empty vectors for sugar and sodium.
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