Other methods of weight loss include the use of drugs and supplements that decrease appetite stomach, blocking the absorption of fat and decrease the volume. Bariatric surgery artificially reduces the size ofStomach, limiting dietary intake of energy.
Food for weight loss
Beans
You've probably never heard of cholecystokinin, but one of his best friends to lose weight. The digestive system is a hormone suppressant common desire. As you get more cholecystokinin?
One way, the ratio of cases to the researchers, eating beans: a study of eight men found that their hormone levels (which can work to keep the food in the stomach longer) were twice as high after a meal of beans asafter a low-fiber meal with rice and milk powder.
There is also some evidence that beans keep blood sugar levels in balance so they can stave off hunger longer. Heart health bonus grains rich in fiber can reduce cholesterol levels.
Salad
Do you tend to binge on food? Control that calorie intake from a large salad (but hold the creamy dressing). In a study of 42 women who consume high-calorie pasta salad for 12 percent less, even if it was offered everything he wanted to consume. The secretThe researchers say that the volume of salad that you feel too full to pigs is powerful.
Health bonus: A study in the Journal of the American Dietetic Association has published found that people who ate a salad dressing with the content one day higher than vitamins C and E, folic acid, carotenoids, lycopene and all the fighters of the disease , which was not 't add salad to your daily diet.
Oats
"Oatmeal has the highest position satiety eating," says Grotto. "Unlike many other carbohydrates,Oats slowly integrate in a direct way, so as to have little impact on the amount of sugar in the blood. "All are healthy oats, but the strengthening of the role and diversity of cut (minimally processed) have up to 5 grams of fiber per assignment, so most of them the choice of stuffing. Instant Oats contain 3 to 4 grams per action.
Green tea
The slimming ingredient is not caffeine. Antioxidants called catechins are what to increase metabolism and burn fat. In a recent humandrank a bottle of oolong tea, green tea catechins to lose weight, increase your metabolism, mixed, and had a significant reduction in body mass index. Health bonus: The participants reduced their LDL (bad cholesterol).
Chilli
A cup of hot peppers on a regular basis can help you lose weight.
To promote exercise to lose weight
One of the best ways to promote weight loss, exercise and be active at least 30 minutes a day. Brisk walking, jogging, biking, or internal use machinesas elliptical bikes are great ways to burn extra calories.
Add some 'of your strength training exercise routine is also recommended, because the increase in muscle mass increase your metabolism so you burn more calories at rest. Regular exercise also helps reduce stress and depression, the most common causes of weight gain.
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