The salads are often thought of asdiet least because salad is composed mostly of water and is good for you in many ways. It 'true that salads can be very healthy, but if you are not careful about what happens on your salads, you could be in big trouble.
Take the chicken Caesar salad, chili, for example. This dish packs in 1010 calories and 76 grams of fat. How about steak and salad at home Applebee? This will cost you 1191 calories and 75 grams of fat. BothThe restaurants are much healthier menu options when you do a little research. Do not think that healthy options are always salads.
If you decide that you really love salads and healthy meal of your choice, these tips to prepare or order one for you.
Choose spinach:
When you choose the base for the salad, keep in mind that the darker the leaves, more healthyfor you. Spinach contains nine times as much vitamin C as iceberg lettuce.
Add color:
Colored fruits and vegetables will give you the most nutrients and the best salads include a variety. Try artichoke hearts, beets, corn, red and green peppers and tomatoes.
Pack of protein:
Make your goal of at least 25 grams of protein, because this will help keep you full longer. Ideas for the addition of proteins, allEggs (7 grams), cottage cheese (7 grams ¼ cup), chopped chicken meat (11 grams in 1 / 3 cup) or tuna (23 grams in 3 ounces).
Avoid creamy dressings:
Creamy salad dressings contain more fat and calories. Enter calories for signs of seasonings and / or low-fat such as vinegar-based. If you make a creamy sauce, ask for on the page. They are more likely to eat less this way.
Salads traps:
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