Delicious, juicy lemons can help you lose weight quickly in many ways. Lemons originated in Asia. Arab traders, the Crusaders, and later in history, Christopher Columbus brought this wonderful fruit to the rest of the world. Lemons are a natural diuretic properties that help rapid weight loss. Vitamin C in lemon juice also helps to increase metabolism. In fact, says the National Institutes of Health MedlinePlus that vitamin C deficiency symptoms include weight gain due to decreasedMetabolism. Vitamin C can lose body fat by increasing the bile in the liver. Lemonade diet may also support fast fast weight loss. Lemon considered a super food for weight loss and radiant health. Always consult your physician before starting a weight loss regimen.
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