Friday, October 08, 2010

Fresh fruit salad - a healthy breakfast quick and Dessert Idea


Image : http://www.flickr.com


Are you looking for a simple breakfast, fast and healthy dessert or idea? A fresh fruit salad is the perfect choice. This simple fruit salad with few ingredients is easy to prepare and delicious every time. can serve a few simple ingredients and the exchange of recipes most versatile around.

This recipe is the result serves two fifty-eight people, but can easily serve twice more.

For this recipe, fresh fruit salad, it will beneed:

A large Red Delicious apple - cored and thinly sliced
A large navel orange - peeled, sliced and cut into pieces
1 cup green or red seedless grapes - cut each grape in half
1 / 2 cup sliced almonds
January 1-1 / 2 cup lemon yogurt - a desired humidity
grated nutmeg - to taste

In a bowl combine all ingredients. This salad can be prepared the night before the morning so that the salad is ready to go. This is a healthy and fastBreakfast every day of the week.

These ingredients, simple exchange, fresh fruit salad that will come again and taste. As the seasons change, you can use what is available. Some combinations of fruit you can try are:

Spring - a combination of fruits: bananas, blueberries, kiwi
- Summer mix of fruits: grapes, pineapple, peaches
- Combination of autumn fruits: apples, pears, dates
- Combination of winter crops: mango, avocado, oranges

Swap almondsraw or roasted with coconut, sunflower seeds, toasted walnut pieces, pecan pieces and dried cranberries. Instead of the lemon yogurt, try strawberry, peach, blueberry, or plain yogurt greek style and use it instead of nutmeg, cinnamon, or a combination of nutmeg and cinnamon or honey. You are limited only by your imagination.

For a simple dessert, try serving this salad in mini cookie pie shells or you could try to prepare the fruit salad and yogurt with noInstead of fruit and yogurt in alternating layers layer in parfait glasses.

Another simple example is that of serving food, fruit salad on a bed of sliced strawberries or salad with warm bread on the side for a quick and easy.

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