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Eating a salad every day offers many health benefits. And 'one of the most simple and healthy food choices, that someone can commit. Salads are easy to make and take us two steps closer to our daily dose of fruits and vegetables. Just add some of your favorite fat-free or reduced-fat dressing and experience some of the following health benefits.
A benefit for the consumer's health salad is to increase fiber intake. Salads supply thewith lots of fiber, which in turn means less constipation and lower cholesterol. Also, if you eat this green wonder you feel fuller, eat less and lose weight. Since salads are very filling, consumption, before the main course, the number of calories you consume to reduce the end. By the time you get to the main course you will feel full and satisfied. This in turn will result in less caloric intake and weight loss.
Many studies have shown that many Americans do not getthe recommended portion of fruits and vegetables. And eating a salad a day can give a few steps closer to that goal. Vegetables and fruits with many nutrients that contribute to the overall health of our area. In addition, green vegetables provide your body with a high content of antioxidants, which reduce our chances of developing many diseases such as cancer. So, eating five servings of vegetables a day is not only a chance to say that someone fired into his head, is aRecommendation for a healthy life. Even eating salads we increase our intake of good fats. Are we nuts contain olive oil, avocado oil, or in our salad, we help our bodies with the inclusion of protective phytochemicals. With all these health benefits, why not a salad to your daily diet?
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