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Most bottled salad dressings contain MSG, trans fats and / or contain sugar, corn syrup or other refined sugars instead of a lot of which are not good for your health.
MSG in salads
Store bought salad dressings almost always contain MSG, the neurotoxin is a brain. MSG has not only been shown to cause neurological problems and others, and a reason to stay away from it, but it also seems to make MSG is thick! In the labThe experiments, scientists actually induce obesity in lab animals fed MSG! all packaged and processed foods including salad dressings contain nearly monosodium glutamate, although it is clearly stated on the label. In fact, salad dressings, sauces and soups often very high amount. To check labels for MSG and sodium glutamate, natural flavors, hydrolyzed protein and autolyzed yeast and texture, which almost always containMSG.
Trans-fatty acids in salad dressings
salad dressings that are fat-free often contain oils that are high and often rancid and processed sources of trans fatty acids. The manufacturers can legally say their product contains no trans fatty acids, when the level of less than 0.5 grams per serving, you can actually eat a lot of trans fatty acids in the course of a day with products that supposedly do not contain acids trans fats. Authorities said thatNo amount of trans fat is safe! In addition, vegetable oils and researchers are known to reduce your immune system, so well known that they are given to patients whose immune system rejects the transplant is not low enough so that the body of the foreign body.
refined sugars in salad
In addition, we buy salad dressings usually contain refined sweeteners like corn syrup or fructose syrup, and many other chemicals usedas stabilizers, preservatives, artificial colors and more. fat free condiments can contain much higher quantity of sugar with fats in them. Here are a couple of ingredients labels for two common salad dressings:
Mille Iceland dressing ingredients: soybean oil, high fructose corn syrup, water, pickle relish, vinegar, tomato paste, salt, egg yolk, xanthan and derivatives Algin (consistency), mustard flour, natural flavors(Almost always contains MSG and is not natural, despite its name), dehydrated onion, spices, calcium disodium EDTA (to preserve freshness.)
Fat free ranch dressing (fat free and cholesterol free) Ingredients: water, corn syrup, cultured, low-fat buttermilk, vinegar, garlic juice, gel, cellulose, sugar, salt, skimmed milk, cream (dried), onion ( dried), xanthan gum, maltodextrin, monosodium glutamate with potassium sorbate and calcium disodium EDTA as a preservative, lactic acidAcid, natural flavor (almost always contains MSG), propylene glycol alginate, cultured skim milk concetntrate (dried), artificial color, phosphoric acid, lemon juice, green onion (dry), spices, DL-alpha-tocopherol ( synthetic vitamin)
Homemade condiments are a nutritious addition to your diet
homemade condiments can add many nutrients to the diet as essential fatty acids and vitamins and antioxidants in the way of herbs andthe fat in them can actually help your body absorb nutrients from food. We recommend using natural ingredients such as pure olive oil, olive-nut butter and cold milk for your homemade dressings down. Even the much-publicized rape seed oil was found to have problems - contribute to a lack of vitamin E and goes rancid easily. This means that it is often to mask the rancid smell deodorized, and this process creates trans fatty acids.
Karen FrenchVinaigrette
1 clove garlic (crushed)
2 teaspoons Dijon mustard
2 teaspoons of miso (optional)
2 tablespoons balsamic vinegar Bio
1 / 2 cup extra virgin olive oil
Finely chop the garlic in a mini blender, then add the mustard (and miso optional, if using) and vinegar and mix well. Add oil and mix until creamy. Enjoy fresh herbs, if you have any, and a little water if too thick. Keep in refrigerator up to 1Week.
Karen's Homemade Ranch Dressing
3 / 4 cup mayonnaise
1 / 2 cup buttermilk
1 teaspoon dried parsley (or 1 tablespoon fresh)
1 teaspoon dried dill (or 1 tablespoon fresh)
1 teaspoon dried chives (or 1 tablespoon fresh)
1 / 2 teaspoon dried onion powder
1 / 2 teaspoon dried garlic powder (or 1 clove, crushed)
1 / 2 teaspoon salt
1 / 2 teaspoon pepper
2 tablespoons parmesan cheese (optional)
Whisk all ingredients and let stand in refrigerator for at least 4 hours. If you want your dressingmore often, try using sour cream instead of buttermilk. If you like it thinner, try a cup Mayo 02:01 and 04.03 cup of buttermilk. Bon appetit!
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