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The following are a group of delicious salad dressings are very healthy and easily. Perfect for diabetics and diet too. Use your favorite salad, a delicious salad for your family and friends, show your "home cooking" skills! A simple way to impress your guests.
DIJON-Lemon Vinaigrette dressing
3 tablespoons water
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 1 / 2 tablespoons red wine vinegar
1EL Dijon mustard
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce
1 / 2 teaspoon freshly ground black pepper
1 / 4 teaspoon salt
Place all ingredients in a bowl and cover tightly. Shake jar vigorously to combine ingredients well. Store in refrigerator up to one week.
For 1 tablespoon of service: 25 cal, 1 g carbohydrate, 0 protein
With the recipe above, you can also use the following associations as variations of the original.
Variations: Cilantro-Lime Vinaigrette: Use 1 / 4 cup the recipe above and alternate 2 tablespoons chopped coriander and 1 tablespoon of lime juice.
Lemon Caper Vinaigrette: Use 2 tablespoons Dijon-lemon vinaigrette and add the following steps: 2 tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1 / 2 tablespoons fresh lemon juice, 1 1 / 2 teaspoons capers, drained, 1 / 8 teaspoon freshly ground black pepper. This is good for a green salad, tuna and garnished with grilled chicken.
Low-Fat Thousand HOME MADE Iceland> Dressing Room
1 / 4 cup sugar-free level, low-fat yogurt
1 / 4 cup low-fat buttermilk
1 tablespoon fat-free mayonnaise
1 tablespoon dill pickles
1 tablespoon ketchup
1 tablespoon chopped fresh parsley
1 / 8 teaspoon salt seasoning
In a small bowl, combine yogurt, buttermilk and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve chilled thoroughly.
Yield: about 3 / 4 cup
1 serving = 2 tablespoons 34, Cal 3g carbohydrate, 1 g protein
Have fun!
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