Salads are without doubt the most delicious fruit that can be prepared. In addition to the look and taste wonderful, they offer another means for the introduction of fruit into your diet. When the fruit is very useful for all individuals with normal digestion, every opportunity should include in the diet are taken. Some fruit salads are relatively mild in flavor, while others are much more acidic, but myths are neither as tasty nor as beneficial those who are a bit 'harsh.
Here are 5 simple ways to prepare healthy fruit salad, the beginning of the week.
1) Mixed Fruit Salad
The combination of fruits in the recipe makes a salad that accompanies said very good, but there are strictly enforced. If one or more of the fruit is not included, can be omitted, and some other uses. It is used in canned pineapple for the salad, the juice of the fruit in the production of fruit can be used> Condiment.
1 grapefruit
2 oranges
1 banana
2 apples
2 slices of pineapple
Salad dressing
Salad
Prepare the grapefruit and oranges because the instructions above. Cut bananas crosswise into slices 1/4-inch and cut each slice into four sections. Dice apples and cut the pineapple into slices small. Mix the fruit just before serving. Add the seasoning may be, the salad-dressing,French dressing, or some other salad dressing by combining it with fruit or desirable to simply pour it over the edge. Serve on salad plates garnished with lettuce leaves. Place a maraschino cherry on top, and this is enough to serve for six people.
2) fruit and walnut salad
Cut two bananas, two oranges and mix with half a cup of English walnuts and lemon juice with French dressing. Serve on lettuce leaves.
3) Hungarian fruitSalad
Mix equal parts of banana, orange, pineapple, grapefruit and half cup of chopped walnuts. Marinate with French dressing. Fill apple or orange skins with the mixture. Arrange on a bed of watercress or lettuce leaves. Sprinkle with paprika.
4) Russian fruit salad
Peel and pit peaches, and add some sliced pineapple a lot, some apricots, strawberries and raspberries, set the type in a bowl. Make a syrup of juice of two lemons, twoOranges, a cup of water and a pound of sugar, ½ teaspoon ground cinnamon, grated lemon peel, add a glass of red wine and half a glass of rum Boil the syrup for 5 minutes, then pour over the fruit and threw the fruits from time to time to cool. Put on ice and serve cold.
5) Mix Summer fruit salad
Each pleasing combination of fruits that can be won in the same season, will be suitable mix of summer salads. The combination of the dataaccompanying recipes include strawberry, pineapple and cherries. However, pineapple and cherries are used alone, or strawberries and pineapple can be used without the cherry, raspberry red, or used to garnish the salad as her.
3 / 4 c. Strawberries, cut in half
3 / 4 c. Pineapple, diced
3 / 4 c. Sweet cherries, pitted
Salad
Fruit salad dressing
Prepare the fruit just before serving. Put them together, the salad plategarnished with lettuce and salad served with fruit sauce.
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