The warm days of summer are definitely here. It 'time for a quick, easy, lite, fresh food! Here are some recipes that are perfect for summer salads, appetizers. Whether for lunch, dinner by the pool, or just something quick and easy on a hot summer day, try these recipes.
The turkey salad is a good mix curry chicken with vegetables - celery and a piece of fruit - apple, mixed in a low-fat creamy dressing. Not only tastes good but looks goodserved on a plate rather than on a bed of lettuce. You can pick up the turkey in the food store and heat up the kitchen.
Curry-TURKEY SALAD
1 tablespoon olive oil
1 tablespoon curry powder
1 / 4 cup chopped onion
2 tablespoons lemon juice
2 tablespoons SPLENDA Granular
1 / 2 cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 pound roasted turkey breast, diced
1 medium apple, diced
Lettuce salad on 4 plates cover
HeatOil in saucepan over medium heat. Curry and onion. Cook, stirring 1-2 minutes until the onion is soft. Lemon juice and Splenda. Cook over low heat until sauce thickens, about one minute. Remove from heat and let cool. Mix the mayonnaise type sauce cooled, mix well. Throw in a large bowl with celery, apple and Turkey. Add dressing and mix gently until evenly coated. Main place of salad mix due to Turkey on the plates.
The Chinese chicken salad takes a little 'more preparation, but you can cook the chicken in advance and refrigerate or pick up roasted chicken at the deli, if you're short on time or do not want to heat the kitchen.
Chinese chicken salad
4 boneless, skinless chicken breasts
1 1 / 2 tablespoons soy sauce
1 medium head cabbage, shredded
6 green onions, chopped
2 pkgs ramen noodles chicken
1 / 2 cup almonds, plain, sliced
Sesame seeds 1 / 4 cup
3 / 4 cup extra-virgin olive oilOil
Sesame oil 1 / 4 cup
1 / 4 cup rice vinegar or white wine
1 package Ramen noodles seasoning
1 tablespoon Splenda
Preheat oven to 350 degrees. Place chicken breasts on a sheet and pour the soy sauce evenly over chicken. Wrap in foil to make a package. Bake for 35 minutes is completed or until the meat. Cool the oven, leave, and cut into chunks. Pasta toast and almonds in a nonstick skillet, stirring constantly to avoid burning. Finally, add sesameMinutes and fry. Mix oil, vinegar, spices and Splenda packets. Put cabbage, onion and chicken pieces in a large bowl. Pour oil over the top to give the ingredients in a bowl and mix well. Add toasted noodles, almonds and sesame seeds. Mix again. Ready to serve.
Have fun!
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