This is a "little old but goodie" is a prescription. Loving and salad south-west, this is a recipe I like to prepare if I want tacos, but they need more vegetables (such as day diet!) If you like tacos and how, but you fear gaining weight, because it is too guacamole, sour cream and sticky foods, cheese, then here is a lighter version.
Anything can go in salads. Salads and type of grip on the restaurant scene. This recipe is good as "Plates". Childrenhappy to dig into this sort of "salad". For some reason, when "good stuff" is there, such as meat, cheese and fries, salad, the idea of losing the children. In case of complaints, they say the tacos collapsed and this is the result.
It 'a perfect recipe when you have the sensation of eating food sinful, but the maintenance to get a balanced meal. Of course, if you want to slather on the sour cream and tortilla chips, then suffer the consequences, but enjoy theAdded fat and flavor! There is nothing wrong with the tastiest time to time.
Note: This recipe using meat substitutes could be vegetarian or mushrooms, if he tries for a vegetarian version.
Quick and easy Taco Salad
Preparation time: 25 minutes
Servings: 3-4 adults as a main course
1 pound ground beef or turkey or meat substitute
1 lg. Chopped onion
1 tablespoon olive oil
1 red pepper, chopped
1 pack. or 3Tablespoons taco seasoning
4 tablespoons water
Salt and pepper to taste
For the salad:
4 cups chopped lettuce
½ cup or 125 ml of sauce
2 lg. ripe tomatoes, diced
2 ripe avocados, diced
2 cups tortilla chips
dollip sour cream per plate
1 olive oil in a frying pan, heat the onions and peppers. Sauté over medium heat for about 3 minutes until the onion begins to become transparent and soft. Stir frequently to stick. Add meat, reduce heat to medium enterprisesand continue to sauté until meat begins to brown. Add taco seasoning and water. Continue cooking, stirring often.
2 In a large bowl, place lettuce, salsa, tomatoes and avocado. Mix well.
3 On individual plates, salad mix to distribute evenly.
4 When you mix the meat is done to remove excess fat with paper towels. When the meat is cooked, spread evenly over the plates, top with tortilla chips, salad and a bunch of acidCream.
Serve immediately.
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