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Below is a simple and delicious recipe for Cobb salad -. 'S data protection, a healthy vegetarian alternative to the traditional Cobb salad like chicken, bacon, lettuce and blue cheese have been omitted and replaced with more nutritional dense foods such as avocados and flax flour. If you want to increase the protein content, can be sliced grilled chicken breast again to add the ingredient list.
Vegetarian Cobb Salad (Serves2)
Ingredients:
2 eggs, hard boiled, chopped
1 head romaine lettuce, coarsely chopped
1 bunch watercress, coarsely chopped and caps
1 / 2 avocado, diced
1 / 2 cup grape tomatoes, halved
2 tablespoons pitted Kalamata olives, chopped
1 / 4 chopped (2 ounces) crumbled goat cheese (you can also substitute feta cheese)
1 tablespoon flax seed flour
Dressing:
1 tablespoon extra virgin olive oil
1 1 / 2 tablespoons balsamic vinegar, and (or regularVinegar)
1 teaspoon Dijon mustard
1 / 2 tablespoon fresh thyme
Directions:
1. Place 2 eggs in a saucepan with hot water w. Bring to boil, let it down to 10 minutes. Remove and let cool.
2. In a small bowl, combine dressing ingredients and mix well.
3. Wash and dry vegetables (pat with a paper towel or use salad spinner). Put in large bowl and toss with 1 / 2 of dressing. The remaining ingredients (including eggs), and drizzle with the remainingDressing.
Suggestions:
Be sure to use organic salad with that. Organic products are much healthier for you because they contain more nutrients, vitamins and minerals of vegetables grown on a commercial scale. Organic products are generally fresh, tasty, and is also free from harmful pesticides and herbicides.
Nutrition Facts per serving:
Calories: 395
Total fat (g): 27.2
Saturated fat (g): 9.4
Cholesterol (mg): 208.0
Monounsaturated fatty acids (g):13.8
Polyunsaturated fatty acids (g): 3.9
carbohydrates (g): 20.o
Sugars (g): 7.9
Dietary fiber (g): 11.0
Protein (g): 18.1
Sodium (mg): 490.0
Have fun!
In good health
- Jennifer M. Regan, NASM-CPT, CHEK HLC
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